Pork, Fresh, Loin, Center Loin (Chops), Bone In, Separable Lean And Fat, Cooked, Pan Fried
Serving size
1 chop
(172g)
Amount Per Serving
Calories
409
% Daily Value*
Total Fat23g
29%
Saturated Fat8g
42%
Trans
Fat
0g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
9g
Cholesterol136mg
45%
Sodium162mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein48g
Vitamin D
1.1mcg
5%
Calcium
90mg
7%
Iron
1.6mg
9%
Potassium
610mg
13%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.9mg
77%
Riboflavin
0.6mg
49%
Niacin
15.8mg
99%
Vitamin B6
0.9mg
53%
Folate
0mcg DFE
0%
Vitamin B12
1.4mcg
57%
Pantothenic Acid
2.2mg
44%
Phosphorus
430mg
35%
Magnesium
40mg
9%
Zinc
5.5mg
50%
Selenium
70mcg
128%
Copper
0.2mg
23%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.