Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Loin (Chops), Bone In, Separable Lean And Fat, Cooked, Pan Fried
Serving size
1 chop (172g)
Amount Per Serving
Calories
409
% Daily Value*
Total Fat 23g
29%
Saturated Fat 8g
42%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 9g
Cholesterol 136mg
45%
Sodium 162mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 48g
Vitamin D 1.1mcg
5%
Calcium 90mg
7%
Iron 1.6mg
9%
Potassium 610mg
13%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.9mg
77%
Riboflavin 0.6mg
49%
Niacin 15.8mg
99%
Vitamin B6 0.9mg
53%
Folate 0mcg DFE
0%
Vitamin B12 1.4mcg
57%
Pantothenic Acid 2.2mg
44%
Phosphorus 430mg
35%
Magnesium 40mg
9%
Zinc 5.5mg
50%
Selenium 70mcg
128%
Copper 0.2mg
23%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10179)
Data source attachment:
none specified
Ingredient statement:
none specified