Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Loin (Chops), Bone In, Separable Lean And Fat, Cooked, Pan Fried
Serving size
100 g (100g)
Amount Per Serving
Calories
238
% Daily Value*
Total Fat 13g
17%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 79mg
26%
Sodium 94mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 0.6mcg
3%
Calcium 50mg
4%
Iron 0.9mg
5%
Potassium 350mg
8%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.5mg
45%
Riboflavin 0.4mg
28%
Niacin 9.2mg
57%
Vitamin B6 0.5mg
31%
Folate 0mcg DFE
0%
Vitamin B12 0.8mcg
33%
Pantothenic Acid 1.3mg
26%
Phosphorus 250mg
20%
Magnesium 25mg
5%
Zinc 3.2mg
29%
Selenium 41mcg
74%
Copper 0.1mg
13%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10179)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality