Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Rib (Chops Or Roasts), Bone In, Separable Lean Only, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
136
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 56mg
19%
Sodium 60mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D 0.5mcg
2%
Calcium 20mg
2%
Iron 0.6mg
3%
Potassium 360mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.5mg
40%
Riboflavin 0.2mg
14%
Niacin 6.7mg
42%
Vitamin B6 0.7mg
43%
Folate 0mcg DFE
0%
Vitamin B12 0.5mcg
21%
Pantothenic Acid 0.7mg
14%
Phosphorus 220mg
17%
Magnesium 25mg
6%
Zinc 2mg
18%
Selenium 38mcg
70%
Copper 0.1mg
8%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10048)
Data source attachment: none specified
Ingredient list: none specified
0
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