Pork, Fresh, Loin, Center Rib (Chops Or Roasts), Bone In, Separable Lean Only, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
136
% Daily Value*
Total Fat5g
6%
Saturated Fat1.5g
8%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2g
Cholesterol56mg
19%
Sodium60mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
0.5mcg
2%
Calcium
20mg
2%
Iron
0.6mg
3%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.5mg
40%
Riboflavin
0.2mg
14%
Niacin
6.7mg
42%
Vitamin B6
0.7mg
43%
Folate
0mcg DFE
0%
Vitamin B12
0.5mcg
21%
Pantothenic Acid
0.7mg
14%
Phosphorus
220mg
17%
Magnesium
25mg
6%
Zinc
2mg
18%
Selenium
38mcg
70%
Copper
0.1mg
8%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.