Pork, Fresh, Loin, Center Rib (Chops Or Roasts), Bone In, Separable Lean Only, Raw
Serving size
1 chop
(202g)
Amount Per Serving
Calories
275
% Daily Value*
Total Fat10g
12%
Saturated Fat3.5g
16%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol113mg
38%
Sodium121mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein44g
Vitamin D
1mcg
5%
Calcium
50mg
4%
Iron
1.2mg
7%
Potassium
730mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
1mg
81%
Riboflavin
0.4mg
29%
Niacin
13.5mg
84%
Vitamin B6
1.5mg
87%
Folate
0mcg DFE
0%
Vitamin B12
1mcg
42%
Pantothenic Acid
1.5mg
29%
Phosphorus
440mg
35%
Magnesium
50mg
12%
Zinc
4mg
36%
Selenium
77mcg
141%
Copper
0.1mg
15%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.