Pork, Fresh, Loin, Country Style Ribs, Separable Lean And Fat, Bone In, Cooked, Broiled
Serving size
1 rack
(122g)
Amount Per Serving
Calories
317
% Daily Value*
Total Fat21g
27%
Saturated Fat6g
32%
Trans
Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Cholesterol106mg
35%
Sodium99mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein31g
Vitamin D
1.4mcg
7%
Calcium
70mg
5%
Iron
1.2mg
7%
Potassium
420mg
9%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.6mg
54%
Riboflavin
0.4mg
33%
Niacin
10.4mg
65%
Vitamin B6
0.7mg
38%
Folate
0mcg DFE
0%
Vitamin B12
0.9mcg
36%
Biotin
-mcg
-%
Pantothenic Acid
1.5mg
29%
Choline
90mg
16%
Phosphorus
320mg
26%
Iodine
-mcg
-%
Magnesium
25mg
6%
Zinc
4.2mg
38%
Selenium
48mcg
88%
Copper
0.1mg
15%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
68.7g
-%
Ash
1.2g
-%
Histidine (H)
1268.8mg
-%
Isoleucine (I)
1477.4mg
-%
Leucine (L)
2568.1mg
-%
Lysine (K)
2775.5mg
-%
Methionine (M)
855.2mg
-%
Phenylalanine (F)
1296.9mg
-%
Threonine (T)
1372.5mg
-%
Tryptophan (W)
370.9mg
-%
Valine (V)
1578.7mg
-%
Arginine (R)
2010.6mg
-%
Cystine (C)
351.4mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1410.3mg
-%
Proline (P)
1261.5mg
-%
Tyrosine (Y)
1235.9mg
-%
Alanine (A)
1787.3mg
-%
Aspartic acid (D)
2919.5mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
4766.5mg
-%
Serine (S)
1303.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10992)
Ingredient statement:
none specified
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