1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(333g)
Amount Per Serving
Calories
476
% Daily Value*
Total Fat12g
15%
Saturated Fat4g
20%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
4.5g
Cholesterol243mg
81%
Sodium190mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein87g
Vitamin D
0.8mcg
4%
Calcium
20mg
2%
Iron
3.8mg
21%
Potassium
1400mg
30%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
3.2mg
264%
Riboflavin
1.3mg
99%
Niacin
24.7mg
155%
Vitamin B6
2.5mg
145%
Folate
0mcg DFE
0%
Vitamin B12
1.9mcg
79%
Biotin
-mcg
-%
Pantothenic Acid
3.4mg
67%
Choline
300mg
54%
Phosphorus
890mg
71%
Iodine
-mcg
-%
Magnesium
95mg
23%
Zinc
8.1mg
73%
Selenium
127mcg
231%
Copper
0.4mg
41%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
231.3g
-%
Ash
4.0g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.