Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Composite Of Trimmed Retail Cuts (Leg, Loin, Shoulder, And Spareribs), Separable Lean And Fat, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
216
% Daily Value*
Total Fat 15g
19%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 7g
Cholesterol 67mg
22%
Sodium 55mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 0.9mg
5%
Potassium 340mg
7%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.8mg
70%
Riboflavin 0.3mg
20%
Niacin 4.5mg
28%
Vitamin B6 0.4mg
26%
Folate 5mcg DFE
1%
Vitamin B12 0.7mcg
28%
Pantothenic Acid 0.7mg
15%
Phosphorus 200mg
16%
Magnesium 20mg
5%
Zinc 2mg
18%
Selenium 28mcg
52%
Copper 0.1mg
7%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10187)
Data source attachment: none specified
Ingredient list: none specified
0
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