Pork, Fresh, Composite Of Trimmed Retail Cuts (Leg, Loin, Shoulder, And Spareribs), Separable Lean And Fat, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
216
% Daily Value*
Total Fat15g
19%
Saturated Fat5g
26%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
7g
Cholesterol67mg
22%
Sodium55mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein19g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
0.9mg
5%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.8mg
70%
Riboflavin
0.3mg
20%
Niacin
4.5mg
28%
Vitamin B6
0.4mg
26%
Folate
5mcg DFE
1%
Vitamin B12
0.7mcg
28%
Pantothenic Acid
0.7mg
15%
Phosphorus
200mg
16%
Magnesium
20mg
5%
Zinc
2mg
18%
Selenium
28mcg
52%
Copper
0.1mg
7%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.