Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean Only, Cooked, Pan Fried
Serving size
3 oz
(85g)
Amount Per Serving
Calories
190
% Daily Value*
Total Fat10g
13%
Saturated Fat3.5g
18%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
4.5g
Cholesterol60mg
20%
Sodium44mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
0.5mcg
2%
Calcium
0mg
0%
Iron
0.7mg
4%
Potassium
390mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.6mg
54%
Riboflavin
0.3mg
22%
Niacin
4.3mg
27%
Vitamin B6
0.3mg
19%
Folate
5mcg DFE
2%
Vitamin B12
0.5mcg
22%
Pantothenic Acid
0.7mg
13%
Phosphorus
200mg
16%
Magnesium
25mg
5%
Zinc
1.8mg
17%
Selenium
39mcg
70%
Copper
0.1mg
7%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.