Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean Only, Cooked, Pan Fried
Serving size
100 g (100g)
Amount Per Serving
Calories
224
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5g
Cholesterol 70mg
23%
Sodium 52mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 0.6mcg
3%
Calcium 10mg
0%
Iron 0.8mg
4%
Potassium 450mg
10%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.8mg
63%
Riboflavin 0.3mg
26%
Niacin 5.1mg
32%
Vitamin B6 0.4mg
23%
Folate 10mcg DFE
2%
Vitamin B12 0.6mcg
25%
Pantothenic Acid 0.8mg
16%
Phosphorus 240mg
19%
Magnesium 25mg
6%
Zinc 2.1mg
19%
Selenium 45mcg
83%
Copper 0.1mg
8%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10202)
Data source attachment: none specified
Ingredient list: none specified
0
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