Pork, Fresh, Loin, Center Loin (Chops), Bone In, Separable Lean Only, Raw
Serving size
1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g)
(178g)
Amount Per Serving
Calories
226
% Daily Value*
Total Fat7g
8%
Saturated Fat2g
10%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2.5g
Cholesterol123mg
41%
Sodium103mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein39g
Vitamin D
0.6mcg
3%
Calcium
30mg
2%
Iron
1.2mg
6%
Potassium
640mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
0mcg
0%
Thiamin
0.9mg
76%
Riboflavin
0.4mg
27%
Niacin
12.3mg
77%
Vitamin B6
1.3mg
78%
Folate
0mcg DFE
0%
Vitamin B12
0.9mcg
37%
Biotin
-mcg
-%
Pantothenic Acid
1.3mg
26%
Choline
100mg
19%
Phosphorus
390mg
31%
Iodine
-mcg
-%
Magnesium
45mg
11%
Zinc
3.3mg
30%
Selenium
64mcg
117%
Copper
0.1mg
13%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
131.0g
-%
Ash
1.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.