Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Loin (Chops), Bone In, Separable Lean Only, Raw
Serving size
1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (178g)
Amount Per Serving
Calories
226
% Daily Value*
Total Fat 7g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 123mg
41%
Sodium 103mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 39g
Vitamin D 0.6mcg
3%
Calcium 30mg
2%
Iron 1.2mg
6%
Potassium 640mg
14%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.9mg
76%
Riboflavin 0.4mg
27%
Niacin 12.3mg
77%
Vitamin B6 1.3mg
78%
Folate 0mcg DFE
0%
Vitamin B12 0.9mcg
37%
Pantothenic Acid 1.3mg
26%
Phosphorus 390mg
31%
Magnesium 45mg
11%
Zinc 3.3mg
30%
Selenium 64mcg
117%
Copper 0.1mg
13%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10040)
Data source attachment:
none specified
Ingredient statement:
none specified