Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Raw
Serving size
1 roast
(505g)
Amount Per Serving
Calories
550
% Daily Value*
Total Fat11g
14%
Saturated Fat3.5g
18%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Cholesterol328mg
109%
Sodium268mg
12%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein106g
Vitamin D
1mcg
5%
Calcium
30mg
2%
Iron
4.9mg
27%
Potassium
2010mg
43%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.1mg
7%
Vitamin K
0mcg
0%
Thiamin
5mg
420%
Riboflavin
1.7mg
133%
Niacin
33.8mg
211%
Vitamin B6
3.9mg
231%
Folate
0mcg DFE
0%
Vitamin B12
2.6mcg
107%
Biotin
-mcg
-%
Pantothenic Acid
4.3mg
85%
Choline
410mg
74%
Phosphorus
1250mg
100%
Iodine
-mcg
-%
Magnesium
135mg
32%
Zinc
9.5mg
87%
Selenium
156mcg
283%
Copper
0.5mg
50%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
383.8g
-%
Ash
5.2g
-%
Histidine (H)
4570.2mg
-%
Isoleucine (I)
5206.6mg
-%
Leucine (L)
9009.2mg
-%
Lysine (K)
9812.2mg
-%
Methionine (M)
2913.8mg
-%
Phenylalanine (F)
4449.0mg
-%
Threonine (T)
4747.0mg
-%
Tryptophan (W)
1111.0mg
-%
Valine (V)
5529.8mg
-%
Arginine (R)
7039.7mg
-%
Cystine (C)
1222.1mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
4767.2mg
-%
Proline (P)
4277.4mg
-%
Tyrosine (Y)
4024.8mg
-%
Alanine (A)
6211.5mg
-%
Aspartic acid (D)
10347.4mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
16887.2mg
-%
Serine (S)
4575.3mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10060)
Ingredient statement:
Pork
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