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Pork, fresh, separable fat, cooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Separable Fat, Cooked
Serving size
1 oz (28g)
Amount Per Serving
Calories
177
% Daily Value*
Total Fat 19g
24%
Saturated Fat 7g
34%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 8g
Cholesterol 22mg
7%
Sodium 16mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0.5mcg
3%
Calcium 10mg
0%
Iron 0.1mg
1%
Potassium 40mg
1%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
4%
Niacin 0.9mg
6%
Vitamin B6 0.1mg
3%
Folate 0mcg DFE
0%
Vitamin B12 0.2mcg
6%
Biotin -mcg
-%
Pantothenic Acid 0.1mg
3%
Choline 10mg
2%
Phosphorus 30mg
2%
Iodine -mcg
-%
Magnesium 5mg
1%
Zinc 0.2mg
2%
Selenium 3mcg
6%
Copper 0.03mg
3%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 7.4g
-%
Ash 0.1g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10007)
Data source attachment:
none specified
Ingredient statement:
none specified