Pork, Fresh, Spareribs, Separable Lean And Fat, Raw
Serving size
1 rack, without refuse (Yield from 1 raw rack, with refuse, weighing 1852g)
(1297g)
Amount Per Serving
Calories
3593
% Daily Value*
Total Fat303g
389%
Saturated Fat98g
488%
Trans
Fat
3g
Polyunsaturated Fat
51g
Monounsaturated Fat
111g
Cholesterol1038mg
346%
Sodium1051mg
46%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein201g
Vitamin D
29.5mcg
148%
Calcium
190mg
15%
Iron
11.8mg
66%
Potassium
3140mg
67%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
4.8mg
32%
Vitamin K
0mcg
0%
Thiamin
4.1mg
345%
Riboflavin
3.3mg
250%
Niacin
60.5mg
378%
Vitamin B6
7.4mg
438%
Folate
0mcg DFE
0%
Vitamin B12
4.9mcg
205%
Biotin
-mcg
-%
Pantothenic Acid
8.1mg
162%
Choline
770mg
141%
Phosphorus
1830mg
146%
Iodine
-mcg
-%
Magnesium
210mg
49%
Zinc
32.4mg
295%
Selenium
285mcg
519%
Copper
1mg
115%
Manganese
0.1mg
6%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
775.0g
-%
Ash
8.7g
-%
Histidine (H)
8664.0mg
-%
Isoleucine (I)
9870.2mg
-%
Leucine (L)
17094.5mg
-%
Lysine (K)
18612.0mg
-%
Methionine (M)
5525.2mg
-%
Phenylalanine (F)
8430.5mg
-%
Threonine (T)
9014.2mg
-%
Tryptophan (W)
2114.1mg
-%
Valine (V)
10492.7mg
-%
Arginine (R)
13359.1mg
-%
Cystine (C)
2321.6mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
9040.1mg
-%
Proline (P)
8119.2mg
-%
Tyrosine (Y)
7639.3mg
-%
Alanine (A)
11776.8mg
-%
Aspartic acid (D)
19636.6mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
32035.9mg
-%
Serine (S)
8676.9mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10088)
Ingredient statement:
none specified
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