Pork, fresh, spareribs, separable lean and fat, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Spareribs, Separable Lean And Fat, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
277
% Daily Value*
Total Fat 23g
30%
Saturated Fat 8g
38%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Cholesterol 80mg
27%
Sodium 81mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 15g
Vitamin D 2.3mcg
11%
Calcium 20mg
1%
Iron 0.9mg
5%
Potassium 240mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K 0mcg
0%
Thiamin 0.3mg
27%
Riboflavin 0.3mg
19%
Niacin 4.7mg
29%
Vitamin B6 0.6mg
34%
Folate 0mcg DFE
0%
Vitamin B12 0.4mcg
16%
Pantothenic Acid 0.6mg
12%
Phosphorus 140mg
11%
Magnesium 15mg
4%
Zinc 2.5mg
23%
Selenium 22mcg
40%
Copper 0.1mg
9%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10088)
Data source attachment: none specified
Ingredient list: none specified
0
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