Pork, fresh, loin, whole, separable lean and fat, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Whole, Separable Lean And Fat, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
198
% Daily Value*
Total Fat 13g
16%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 63mg
21%
Sodium 50mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0.5mcg
3%
Calcium 20mg
1%
Iron 0.8mg
4%
Potassium 360mg
8%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.9mg
75%
Riboflavin 0.2mg
19%
Niacin 4.6mg
29%
Vitamin B6 0.5mg
28%
Folate 0mcg DFE
0%
Vitamin B12 0.5mcg
22%
Pantothenic Acid 0.7mg
14%
Phosphorus 200mg
16%
Magnesium 20mg
5%
Zinc 1.7mg
16%
Selenium 33mcg
60%
Copper 0.1mg
6%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10020)
Data source attachment: none specified
Ingredient list: none specified
0
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