Pork, Fresh, Loin, Whole, Separable Lean And Fat, Raw
Serving size
1 lb
(454g)
Amount Per Serving
Calories
898
% Daily Value*
Total Fat57g
73%
Saturated Fat20g
99%
Trans
Fat
0.5g
Polyunsaturated Fat
6g
Monounsaturated Fat
25g
Cholesterol286mg
95%
Sodium227mg
10%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein90g
Vitamin D
2.4mcg
12%
Calcium
80mg
6%
Iron
3.6mg
20%
Potassium
1610mg
34%
Vitamin A
10mcg
1%
Vitamin C
3mg
3%
Vitamin E
1mg
6%
Vitamin K
0mcg
0%
Thiamin
4.1mg
341%
Riboflavin
1.1mg
87%
Niacin
20.8mg
130%
Vitamin B6
2.1mg
126%
Folate
5mcg DFE
1%
Vitamin B12
2.4mcg
100%
Biotin
-mcg
-%
Pantothenic Acid
3.3mg
66%
Choline
320mg
57%
Phosphorus
890mg
71%
Iodine
-mcg
-%
Magnesium
95mg
23%
Zinc
7.9mg
72%
Selenium
151mcg
274%
Copper
0.3mg
28%
Manganese
0.05mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
303.5g
-%
Ash
4.4g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.