Pork, Fresh, Variety Meats And By Products, Ears, Frozen, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
234
% Daily Value*
Total Fat15g
19%
Saturated Fat5g
27%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
7g
Cholesterol82mg
27%
Sodium191mg
8%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
2.4mg
13%
Potassium
60mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
7%
Riboflavin
0.1mg
8%
Niacin
0.8mg
5%
Vitamin B6
0.02mg
1%
Folate
0mcg DFE
0%
Vitamin B12
0.1mcg
3%
Pantothenic Acid
0.1mg
1%
Phosphorus
40mg
3%
Magnesium
5mg
2%
Zinc
0.2mg
2%
Selenium
4mcg
8%
Copper
0mg
1%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.