Pork, fresh, variety meats and by-products, ears, frozen, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Variety Meats And By Products, Ears, Frozen, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
234
% Daily Value*
Total Fat 15g
19%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 7g
Cholesterol 82mg
27%
Sodium 191mg
8%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 2.4mg
13%
Potassium 60mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
8%
Niacin 0.8mg
5%
Vitamin B6 0.02mg
1%
Folate 0mcg DFE
0%
Vitamin B12 0.1mcg
3%
Pantothenic Acid 0.1mg
1%
Phosphorus 40mg
3%
Magnesium 5mg
2%
Zinc 0.2mg
2%
Selenium 4mcg
8%
Copper 0mg
1%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10100)
Data source attachment: none specified
Ingredient list: none specified
0
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