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Pork, ground, 96% lean / 4% fat, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Ground, 96% Lean / 4% Fat, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
121
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 59mg
20%
Sodium 67mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D 0.1mcg
0%
Calcium 20mg
1%
Iron 0.9mg
5%
Potassium 310mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.4mg
34%
Riboflavin 0.4mg
28%
Niacin 7.9mg
49%
Vitamin B6 0.7mg
39%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
27%
Biotin -mcg
-%
Pantothenic Acid 0.6mg
13%
Choline 70mg
13%
Phosphorus 190mg
15%
Iodine -mcg
-%
Magnesium 20mg
5%
Zinc 1.9mg
18%
Selenium 35mcg
63%
Copper 0.03mg
4%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 73.6g
-%
Ash 1.1g
-%
Histidine (H) 834.0mg
-%
Isoleucine (I) 964.0mg
-%
Leucine (L) 1683.0mg
-%
Lysine (K) 1815.0mg
-%
Methionine (M) 564.0mg
-%
Phenylalanine (F) 898.0mg
-%
Threonine (T) 895.0mg
-%
Tryptophan (W) 272.0mg
-%
Valine (V) 1061.0mg
-%
Arginine (R) 1376.0mg
-%
Cystine (C) 244.0mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1179.0mg
-%
Proline (P) 1035.0mg
-%
Tyrosine (Y) 893.0mg
-%
Alanine (A) 1243.0mg
-%
Aspartic acid (D) 1900.0mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 3118.0mg
-%
Serine (S) 846.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10973)
Ingredient statement:
Pork

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