Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean Only, Cooked, Pan Broiled
Serving size
4 oz
(114g)
Amount Per Serving
Calories
185
% Daily Value*
Total Fat5g
7%
Saturated Fat2g
9%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2.5g
Cholesterol84mg
28%
Sodium104mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein34g
Vitamin D
0.8mcg
4%
Calcium
10mg
1%
Iron
0.7mg
4%
Potassium
460mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
0mcg
0%
Thiamin
0.7mg
58%
Riboflavin
0.3mg
21%
Niacin
10.6mg
66%
Vitamin B6
0.4mg
26%
Folate
0mcg DFE
0%
Vitamin B12
0.7mcg
30%
Biotin
-mcg
-%
Pantothenic Acid
1mg
19%
Choline
90mg
17%
Phosphorus
280mg
22%
Iodine
-mcg
-%
Magnesium
30mg
7%
Zinc
2mg
18%
Selenium
62mcg
112%
Copper
0.1mg
7%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
74.2g
-%
Ash
1.3g
-%
Histidine (H)
1478.6mg
-%
Isoleucine (I)
1683.8mg
-%
Leucine (L)
2915.0mg
-%
Lysine (K)
3173.8mg
-%
Methionine (M)
942.8mg
-%
Phenylalanine (F)
1438.7mg
-%
Threonine (T)
1536.7mg
-%
Tryptophan (W)
360.2mg
-%
Valine (V)
1788.7mg
-%
Arginine (R)
2277.7mg
-%
Cystine (C)
394.4mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1542.4mg
-%
Proline (P)
1384.0mg
-%
Tyrosine (Y)
1301.9mg
-%
Alanine (A)
2008.7mg
-%
Aspartic acid (D)
3348.2mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
5464.0mg
-%
Serine (S)
1479.7mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10163)
Ingredient statement:
none specified
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