Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean Only, Cooked, Pan Broiled
Serving size
4 oz
(114g)
Amount Per Serving
Calories
185
% Daily Value*
Total Fat5g
7%
Saturated Fat2g
9%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2.5g
Cholesterol84mg
28%
Sodium104mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein34g
Vitamin D
0.8mcg
4%
Calcium
10mg
1%
Iron
0.7mg
4%
Potassium
460mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
0mcg
0%
Thiamin
0.7mg
58%
Riboflavin
0.3mg
21%
Niacin
10.6mg
66%
Vitamin B6
0.4mg
26%
Folate
0mcg DFE
0%
Vitamin B12
0.7mcg
30%
Pantothenic Acid
1mg
19%
Phosphorus
280mg
22%
Magnesium
30mg
7%
Zinc
2mg
18%
Selenium
62mcg
112%
Copper
0.1mg
7%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.