Pork, Fresh, Loin, Center Loin (Chops), Bone In, Separable Lean And Fat, Raw
Serving size
1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g)
(199g)
Amount Per Serving
Calories
338
% Daily Value*
Total Fat18g
23%
Saturated Fat6g
30%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
7g
Cholesterol137mg
46%
Sodium109mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein41g
Vitamin D
1mcg
5%
Calcium
40mg
3%
Iron
1.3mg
7%
Potassium
680mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
0mcg
0%
Thiamin
1mg
80%
Riboflavin
0.4mg
29%
Niacin
13.2mg
82%
Vitamin B6
1.4mg
82%
Folate
0mcg DFE
0%
Vitamin B12
1.1mcg
44%
Pantothenic Acid
1.4mg
28%
Phosphorus
420mg
33%
Magnesium
50mg
12%
Zinc
3.5mg
32%
Selenium
67mcg
122%
Copper
0.1mg
14%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.