Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Loin (Chops), Bone In, Separable Lean And Fat, Raw
Serving size
1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (199g)
Amount Per Serving
Calories
338
% Daily Value*
Total Fat 18g
23%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 7g
Cholesterol 137mg
46%
Sodium 109mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 41g
Vitamin D 1mcg
5%
Calcium 40mg
3%
Iron 1.3mg
7%
Potassium 680mg
15%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 1mg
80%
Riboflavin 0.4mg
29%
Niacin 13.2mg
82%
Vitamin B6 1.4mg
82%
Folate 0mcg DFE
0%
Vitamin B12 1.1mcg
44%
Pantothenic Acid 1.4mg
28%
Phosphorus 420mg
33%
Magnesium 50mg
12%
Zinc 3.5mg
32%
Selenium 67mcg
122%
Copper 0.1mg
14%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10036)
Data source attachment:
none specified
Ingredient statement:
none specified