Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Rib (Chops Or Roasts), Boneless, Separable Lean And Fat, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
211
% Daily Value*
Total Fat 14g
18%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 60mg
20%
Sodium 42mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 1.4mcg
7%
Calcium 10mg
0%
Iron 0.7mg
4%
Potassium 380mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K -mcg
-%
Thiamin 0.8mg
65%
Riboflavin 0.2mg
19%
Niacin 4.6mg
29%
Vitamin B6 0.4mg
25%
Folate 5mcg DFE
2%
Vitamin B12 0.5mcg
21%
Pantothenic Acid 0.7mg
14%
Phosphorus 190mg
15%
Magnesium 20mg
5%
Zinc 1.6mg
14%
Selenium 32mcg
58%
Copper 0.1mg
6%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10194)
Data source attachment: none specified
Ingredient list: none specified
-1
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality