Pork, Fresh, Loin, Center Rib (Chops Or Roasts), Boneless, Separable Lean And Fat, Raw
Serving size
1 lb
(454g)
Amount Per Serving
Calories
957
% Daily Value*
Total Fat64g
81%
Saturated Fat22g
110%
Trans
Fat
0.5g
Polyunsaturated Fat
7g
Monounsaturated Fat
28g
Cholesterol272mg
91%
Sodium191mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein90g
Vitamin D
6.1mcg
31%
Calcium
20mg
2%
Iron
3.2mg
18%
Potassium
1740mg
37%
Vitamin A
10mcg
1%
Vitamin C
1mg
2%
Vitamin E
1.3mg
9%
Vitamin K
-mcg
-%
Thiamin
3.5mg
294%
Riboflavin
1.1mg
86%
Niacin
21mg
131%
Vitamin B6
1.9mg
111%
Folate
25mcg DFE
7%
Vitamin B12
2.3mcg
94%
Biotin
-mcg
-%
Pantothenic Acid
3.2mg
64%
Choline
-mg
-%
Phosphorus
880mg
70%
Iodine
-mcg
-%
Magnesium
90mg
22%
Zinc
7.1mg
65%
Selenium
145mcg
264%
Copper
0.2mg
27%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
300.1g
-%
Ash
4.0g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.