Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean Only, Raw
Serving size
4 oz
(114g)
Amount Per Serving
Calories
140
% Daily Value*
Total Fat3.5g
5%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol64mg
21%
Sodium99mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
0.7mcg
3%
Calcium
10mg
1%
Iron
0.5mg
3%
Potassium
440mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.8mg
66%
Riboflavin
0.2mg
18%
Niacin
9.4mg
58%
Vitamin B6
0.4mg
24%
Folate
0mcg DFE
0%
Vitamin B12
0.5mcg
19%
Pantothenic Acid
0.8mg
16%
Phosphorus
250mg
20%
Magnesium
30mg
7%
Zinc
1.6mg
15%
Selenium
53mcg
97%
Copper
0.1mg
6%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.