Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean Only, Raw
Serving size
4 oz
(114g)
Amount Per Serving
Calories
140
% Daily Value*
Total Fat3.5g
5%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol64mg
21%
Sodium99mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
0.7mcg
3%
Calcium
10mg
1%
Iron
0.5mg
3%
Potassium
440mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.8mg
66%
Riboflavin
0.2mg
18%
Niacin
9.4mg
58%
Vitamin B6
0.4mg
24%
Folate
0mcg DFE
0%
Vitamin B12
0.5mcg
19%
Biotin
-mcg
-%
Pantothenic Acid
0.8mg
16%
Choline
70mg
13%
Phosphorus
250mg
20%
Iodine
-mcg
-%
Magnesium
30mg
7%
Zinc
1.6mg
15%
Selenium
53mcg
97%
Copper
0.1mg
6%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
82.5g
-%
Ash
1.3g
-%
Histidine (H)
1101.2mg
-%
Isoleucine (I)
1282.5mg
-%
Leucine (L)
2228.7mg
-%
Lysine (K)
2407.7mg
-%
Methionine (M)
742.1mg
-%
Phenylalanine (F)
1125.2mg
-%
Threonine (T)
1190.2mg
-%
Tryptophan (W)
322.6mg
-%
Valine (V)
1369.1mg
-%
Arginine (R)
1744.2mg
-%
Cystine (C)
305.5mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1223.2mg
-%
Proline (P)
1094.4mg
-%
Tyrosine (Y)
1072.7mg
-%
Alanine (A)
1550.4mg
-%
Aspartic acid (D)
2533.1mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
4135.9mg
-%
Serine (S)
1130.9mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10094)
Ingredient statement:
none specified
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