Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Raw
Serving size
1 chop
(185g)
Amount Per Serving
Calories
235
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
11%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Cholesterol122mg
41%
Sodium91mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein41g
Vitamin D
0.6mcg
3%
Calcium
10mg
1%
Iron
0.9mg
5%
Potassium
720mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
0mcg
0%
Thiamin
1.3mg
107%
Riboflavin
0.4mg
27%
Niacin
15.3mg
96%
Vitamin B6
1.4mg
82%
Folate
0mcg DFE
0%
Vitamin B12
0.9mcg
39%
Biotin
-mcg
-%
Pantothenic Acid
1.4mg
28%
Choline
110mg
20%
Phosphorus
430mg
35%
Iodine
-mcg
-%
Magnesium
50mg
12%
Zinc
2.9mg
27%
Selenium
64mcg
116%
Copper
0.1mg
12%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
134.9g
-%
Ash
1.9g
-%
Histidine (H)
1790.8mg
-%
Isoleucine (I)
2040.6mg
-%
Leucine (L)
3533.5mg
-%
Lysine (K)
3846.2mg
-%
Methionine (M)
1141.4mg
-%
Phenylalanine (F)
1742.7mg
-%
Threonine (T)
1861.1mg
-%
Tryptophan (W)
436.6mg
-%
Valine (V)
2166.4mg
-%
Arginine (R)
2758.4mg
-%
Cystine (C)
479.2mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1868.5mg
-%
Proline (P)
1676.1mg
-%
Tyrosine (Y)
1578.0mg
-%
Alanine (A)
2434.6mg
-%
Aspartic acid (D)
4057.0mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
6619.3mg
-%
Serine (S)
1792.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10066)
Ingredient statement:
none specified
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