Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Raw
Serving size
1 chop
(185g)
Amount Per Serving
Calories
235
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
11%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Cholesterol122mg
41%
Sodium91mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein41g
Vitamin D
0.6mcg
3%
Calcium
10mg
1%
Iron
0.9mg
5%
Potassium
720mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
0mcg
0%
Thiamin
1.3mg
107%
Riboflavin
0.4mg
27%
Niacin
15.3mg
96%
Vitamin B6
1.4mg
82%
Folate
0mcg DFE
0%
Vitamin B12
0.9mcg
39%
Pantothenic Acid
1.4mg
28%
Phosphorus
430mg
35%
Magnesium
50mg
12%
Zinc
2.9mg
27%
Selenium
64mcg
116%
Copper
0.1mg
12%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.