1 steak, without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)
(185g)
Amount Per Serving
Calories
494
% Daily Value*
Total Fat33g
42%
Saturated Fat12g
61%
Trans
Fat
0g
Polyunsaturated Fat
4g
Monounsaturated Fat
15g
Cholesterol181mg
60%
Sodium107mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein46g
Vitamin D
2.2mcg
11%
Calcium
50mg
4%
Iron
3.2mg
18%
Potassium
560mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.9mg
77%
Riboflavin
0.7mg
52%
Niacin
7.2mg
45%
Vitamin B6
0.8mg
49%
Folate
0mcg DFE
0%
Vitamin B12
1.7mcg
72%
Biotin
-mcg
-%
Pantothenic Acid
2.4mg
48%
Choline
190mg
34%
Phosphorus
380mg
31%
Iodine
-mcg
-%
Magnesium
45mg
10%
Zinc
9mg
81%
Selenium
78mcg
143%
Copper
0.2mg
27%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
101.7g
-%
Ash
1.5g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.