Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
267
% Daily Value*
Total Fat 18g
23%
Saturated Fat 7g
33%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 98mg
33%
Sodium 58mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 1.2mcg
6%
Calcium 30mg
2%
Iron 1.8mg
10%
Potassium 310mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.5mg
42%
Riboflavin 0.4mg
28%
Niacin 3.9mg
24%
Vitamin B6 0.4mg
26%
Folate 0mcg DFE
0%
Vitamin B12 0.9mcg
39%
Pantothenic Acid 1.3mg
26%
Phosphorus 210mg
17%
Magnesium 25mg
5%
Zinc 4.8mg
44%
Selenium 42mcg
77%
Copper 0.1mg
14%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10081)
Data source attachment: none specified
Ingredient list: none specified
0
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