Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Pan Fried
Serving size
1 chop
(142g)
Amount Per Serving
Calories
244
% Daily Value*
Total Fat7g
8%
Saturated Fat2.5g
13%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol98mg
33%
Sodium124mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein43g
Vitamin D
0.7mcg
4%
Calcium
10mg
1%
Iron
1.2mg
7%
Potassium
550mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.9mg
78%
Riboflavin
0.3mg
25%
Niacin
15.4mg
96%
Vitamin B6
0.8mg
48%
Folate
0mcg DFE
0%
Vitamin B12
1.2mcg
49%
Biotin
-mcg
-%
Pantothenic Acid
2mg
40%
Choline
150mg
27%
Phosphorus
420mg
33%
Iodine
-mcg
-%
Magnesium
35mg
9%
Zinc
3.3mg
30%
Selenium
60mcg
108%
Copper
0.1mg
15%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
92.0g
-%
Ash
1.8g
-%
Histidine (H)
1759.4mg
-%
Isoleucine (I)
2047.6mg
-%
Leucine (L)
3559.9mg
-%
Lysine (K)
3846.8mg
-%
Methionine (M)
1185.7mg
-%
Phenylalanine (F)
1796.3mg
-%
Threonine (T)
1901.4mg
-%
Tryptophan (W)
514.0mg
-%
Valine (V)
2188.2mg
-%
Arginine (R)
2787.5mg
-%
Cystine (C)
487.1mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1955.3mg
-%
Proline (P)
1748.0mg
-%
Tyrosine (Y)
1713.9mg
-%
Alanine (A)
2477.9mg
-%
Aspartic acid (D)
4045.6mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
6607.3mg
-%
Serine (S)
1806.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10181)
Ingredient statement:
none specified
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