Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Pan Fried
Serving size
100 g (100g)
Amount Per Serving
Calories
172
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 69mg
23%
Sodium 87mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D 0.5mcg
2%
Calcium 10mg
1%
Iron 0.8mg
5%
Potassium 390mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.7mg
55%
Riboflavin 0.2mg
18%
Niacin 10.9mg
68%
Vitamin B6 0.6mg
34%
Folate 0mcg DFE
0%
Vitamin B12 0.8mcg
35%
Pantothenic Acid 1.4mg
28%
Phosphorus 290mg
23%
Magnesium 25mg
6%
Zinc 2.3mg
21%
Selenium 42mcg
76%
Copper 0.1mg
10%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10181)
Data source attachment: none specified
Ingredient list: none specified
0
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