Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Pan Fried
Serving size
1 chop
(142g)
Amount Per Serving
Calories
244
% Daily Value*
Total Fat7g
8%
Saturated Fat2.5g
13%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol98mg
33%
Sodium124mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein43g
Vitamin D
0.7mcg
4%
Calcium
10mg
1%
Iron
1.2mg
7%
Potassium
550mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.9mg
78%
Riboflavin
0.3mg
25%
Niacin
15.4mg
96%
Vitamin B6
0.8mg
48%
Folate
0mcg DFE
0%
Vitamin B12
1.2mcg
49%
Pantothenic Acid
2mg
40%
Phosphorus
420mg
33%
Magnesium
35mg
9%
Zinc
3.3mg
30%
Selenium
60mcg
108%
Copper
0.1mg
15%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.