Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Rib (Chops Or Roasts), Bone In, Separable Lean And Fat, Raw
Serving size
1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (133g)
Amount Per Serving
Calories
247
% Daily Value*
Total Fat 15g
19%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3.5g
Cholesterol 77mg
26%
Sodium 74mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 0.9mcg
4%
Calcium 30mg
3%
Iron 0.8mg
4%
Potassium 450mg
10%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.6mg
51%
Riboflavin 0.2mg
18%
Niacin 8.4mg
53%
Vitamin B6 0.9mg
53%
Folate 0mcg DFE
0%
Vitamin B12 0.7mcg
30%
Pantothenic Acid 0.9mg
18%
Phosphorus 270mg
22%
Magnesium 30mg
7%
Zinc 2.5mg
22%
Selenium 47mcg
86%
Copper 0.1mg
10%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10044)
Data source attachment:
none specified
Ingredient statement:
none specified