Pork, Fresh, Loin, Center Rib (Chops Or Roasts), Bone In, Separable Lean And Fat, Raw
Serving size
1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 201g)
(133g)
Amount Per Serving
Calories
247
% Daily Value*
Total Fat15g
19%
Saturated Fat3g
16%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
3.5g
Cholesterol77mg
26%
Sodium74mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
0.9mcg
4%
Calcium
30mg
3%
Iron
0.8mg
4%
Potassium
450mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.6mg
51%
Riboflavin
0.2mg
18%
Niacin
8.4mg
53%
Vitamin B6
0.9mg
53%
Folate
0mcg DFE
0%
Vitamin B12
0.7mcg
30%
Pantothenic Acid
0.9mg
18%
Phosphorus
270mg
22%
Magnesium
30mg
7%
Zinc
2.5mg
22%
Selenium
47mcg
86%
Copper
0.1mg
10%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.