Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - Nutrition Facts
Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Rib (Chops Or Roasts), Bone In, Separable Lean And Fat, Raw
Serving size
100 g
(100g)
Amount Per Serving
Calories
186
% Daily Value*
Total Fat11g
14%
Saturated Fat2.5g
12%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol58mg
19%
Sodium56mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein20g
Vitamin D
0.7mcg
3%
Calcium
30mg
2%
Iron
0.6mg
3%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.5mg
38%
Riboflavin
0.2mg
14%
Niacin
6.3mg
40%
Vitamin B6
0.7mg
40%
Folate
0mcg DFE
0%
Vitamin B12
0.5mcg
22%
Pantothenic Acid
0.7mg
14%
Phosphorus
200mg
16%
Magnesium
25mg
5%
Zinc
1.9mg
17%
Selenium
36mcg
65%
Copper
0.1mg
7%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand:none specified Data source:
USDA database (NBD ID: 10044)
Data source attachment:
none specified
Ingredient list:
none specified
0
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