Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Enhanced, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, Raw
Serving size
1 steak (393g)
Amount Per Serving
Calories
664
% Daily Value*
Total Fat 44g
56%
Saturated Fat 15g
77%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 18g
Cholesterol 244mg
81%
Sodium 609mg
26%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 68g
Vitamin D 1.8mcg
9%
Calcium 60mg
5%
Iron 3.8mg
21%
Potassium 1540mg
33%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.8mg
6%
Vitamin K 0mcg
0%
Thiamin 1.9mg
155%
Riboflavin 1.3mg
101%
Niacin 14.8mg
92%
Vitamin B6 1.9mg
111%
Folate 0mcg DFE
0%
Vitamin B12 3.8mcg
157%
Pantothenic Acid 5.6mg
111%
Phosphorus 830mg
66%
Magnesium 70mg
17%
Zinc 11.1mg
101%
Selenium 105mcg
190%
Copper 0.5mg
51%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10953)
Data source attachment:
none specified
Ingredient statement:
none specified