Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Enhanced, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
169
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4.5g
Cholesterol 62mg
21%
Sodium 155mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D 0.5mcg
2%
Calcium 20mg
1%
Iron 1mg
5%
Potassium 390mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.5mg
40%
Riboflavin 0.3mg
26%
Niacin 3.8mg
24%
Vitamin B6 0.5mg
28%
Folate 0mcg DFE
0%
Vitamin B12 1mcg
40%
Pantothenic Acid 1.4mg
28%
Phosphorus 210mg
17%
Magnesium 20mg
4%
Zinc 2.8mg
26%
Selenium 27mcg
48%
Copper 0.1mg
13%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10953)
Data source attachment: none specified
Ingredient list: none specified
0
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