Pork, Fresh, Enhanced, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, Raw
Serving size
1 steak
(393g)
Amount Per Serving
Calories
664
% Daily Value*
Total Fat44g
56%
Saturated Fat15g
77%
Trans
Fat
0g
Polyunsaturated Fat
6g
Monounsaturated Fat
18g
Cholesterol244mg
81%
Sodium609mg
26%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein68g
Vitamin D
1.8mcg
9%
Calcium
60mg
5%
Iron
3.8mg
21%
Potassium
1540mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.8mg
6%
Vitamin K
0mcg
0%
Thiamin
1.9mg
155%
Riboflavin
1.3mg
101%
Niacin
14.8mg
92%
Vitamin B6
1.9mg
111%
Folate
0mcg DFE
0%
Vitamin B12
3.8mcg
157%
Biotin
-mcg
-%
Pantothenic Acid
5.6mg
111%
Choline
280mg
51%
Phosphorus
830mg
66%
Iodine
-mcg
-%
Magnesium
70mg
17%
Zinc
11.1mg
101%
Selenium
105mcg
190%
Copper
0.5mg
51%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
276.5g
-%
Ash
4.9g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.