Pork, Fresh, Loin, Blade (Chops Or Roasts), Bone In, Separable Lean Only, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
143
% Daily Value*
Total Fat6g
7%
Saturated Fat2g
10%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
2.5g
Cholesterol59mg
20%
Sodium73mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein21g
Vitamin D
0.6mcg
3%
Calcium
30mg
2%
Iron
0.7mg
4%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.5mg
45%
Riboflavin
0.3mg
26%
Niacin
7.1mg
44%
Vitamin B6
0.5mg
27%
Folate
0mcg DFE
0%
Vitamin B12
0.5mcg
22%
Pantothenic Acid
1.1mg
22%
Phosphorus
230mg
18%
Magnesium
20mg
4%
Zinc
2.7mg
25%
Selenium
32mcg
57%
Copper
0.1mg
9%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.