✨ New! Create FDA-compliant Supplement Fact Labels with ReciPal

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Blade (Chops Or Roasts), Bone In, Separable Lean Only, Raw
Serving size
1 chop (263g)
Amount Per Serving
Calories
376
% Daily Value*
Total Fat 15g
20%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 155mg
52%
Sodium 192mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 56g
Vitamin D 1.4mcg
7%
Calcium 80mg
6%
Iron 1.9mg
10%
Potassium 820mg
18%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 0mcg
0%
Thiamin 1.4mg
118%
Riboflavin 0.9mg
68%
Niacin 18.7mg
117%
Vitamin B6 1.2mg
72%
Folate 0mcg DFE
0%
Vitamin B12 1.4mcg
58%
Biotin -mcg
-%
Pantothenic Acid 2.9mg
59%
Choline 190mg
35%
Phosphorus 590mg
48%
Iodine -mcg
-%
Magnesium 45mg
11%
Zinc 7.2mg
66%
Selenium 83mcg
151%
Copper 0.2mg
24%
Manganese 0.02mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 191.6g
-%
Ash 2.8g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10032)
Data source attachment:
none specified
Ingredient statement:
none specified