Pork, Fresh, Loin, Blade (Chops Or Roasts), Bone In, Separable Lean Only, Raw
Serving size
1 chop
(263g)
Amount Per Serving
Calories
376
% Daily Value*
Total Fat15g
20%
Saturated Fat5g
26%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Cholesterol155mg
52%
Sodium192mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein56g
Vitamin D
1.4mcg
7%
Calcium
80mg
6%
Iron
1.9mg
10%
Potassium
820mg
18%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
0mcg
0%
Thiamin
1.4mg
118%
Riboflavin
0.9mg
68%
Niacin
18.7mg
117%
Vitamin B6
1.2mg
72%
Folate
0mcg DFE
0%
Vitamin B12
1.4mcg
58%
Pantothenic Acid
2.9mg
59%
Phosphorus
590mg
48%
Magnesium
45mg
11%
Zinc
7.2mg
66%
Selenium
83mcg
151%
Copper
0.2mg
24%
Manganese
0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.