Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Raw
Serving size
1 chop
(185g)
Amount Per Serving
Calories
287
% Daily Value*
Total Fat13g
16%
Saturated Fat4.5g
23%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
6g
Cholesterol124mg
41%
Sodium89mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein40g
Vitamin D
0.8mcg
4%
Calcium
10mg
1%
Iron
0.9mg
5%
Potassium
690mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
0mcg
0%
Thiamin
1.2mg
103%
Riboflavin
0.3mg
26%
Niacin
14.8mg
92%
Vitamin B6
1.3mg
79%
Folate
0mcg DFE
0%
Vitamin B12
1mcg
41%
Biotin
-mcg
-%
Pantothenic Acid
1.3mg
27%
Choline
110mg
19%
Phosphorus
420mg
33%
Iodine
-mcg
-%
Magnesium
50mg
11%
Zinc
2.9mg
26%
Selenium
61mcg
111%
Copper
0.1mg
12%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
130.2g
-%
Ash
1.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.