Pork, fresh, shoulder, whole, separable lean only, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Shoulder, Whole, Separable Lean Only, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
148
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 67mg
22%
Sodium 76mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.2mg
7%
Potassium 340mg
7%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.9mg
74%
Riboflavin 0.3mg
24%
Niacin 4.3mg
27%
Vitamin B6 0.4mg
24%
Folate 5mcg DFE
1%
Vitamin B12 0.8mcg
35%
Pantothenic Acid 0.8mg
16%
Phosphorus 200mg
16%
Magnesium 20mg
5%
Zinc 3.1mg
29%
Selenium 30mcg
54%
Copper 0.1mg
11%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10072)
Data source attachment: none specified
Ingredient list: none specified
0
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