Pork, Fresh, Shoulder, Whole, Separable Lean Only, Raw
Serving size
1 oz
(28g)
Amount Per Serving
Calories
42
% Daily Value*
Total Fat2g
3%
Saturated Fat0.5g
4%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol19mg
6%
Sodium22mg
1%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein6g
Vitamin D
-mcg
-%
Calcium
0mg
0%
Iron
0.3mg
2%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.3mg
21%
Riboflavin
0.1mg
7%
Niacin
1.2mg
8%
Vitamin B6
0.1mg
7%
Folate
0mcg DFE
0%
Vitamin B12
0.2mcg
10%
Biotin
-mcg
-%
Pantothenic Acid
0.2mg
5%
Choline
-mg
-%
Phosphorus
60mg
5%
Iodine
-mcg
-%
Magnesium
5mg
1%
Zinc
0.9mg
8%
Selenium
8mcg
15%
Copper
0.03mg
3%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
20.6g
-%
Ash
0.3g
-%
Histidine (H)
221.4mg
-%
Isoleucine (I)
259.4mg
-%
Leucine (L)
444.5mg
-%
Lysine (K)
498.4mg
-%
Methionine (M)
146.9mg
-%
Phenylalanine (F)
221.1mg
-%
Threonine (T)
253.2mg
-%
Tryptophan (W)
70.3mg
-%
Valine (V)
300.5mg
-%
Arginine (R)
344.5mg
-%
Cystine (C)
70.6mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
263.1mg
-%
Proline (P)
222.5mg
-%
Tyrosine (Y)
193.1mg
-%
Alanine (A)
322.9mg
-%
Aspartic acid (D)
514.0mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
867.5mg
-%
Serine (S)
228.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10072)
Ingredient statement:
none specified
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