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Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Enhanced, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, Raw
Serving size
1 steak (393g)
Amount Per Serving
Calories
479
% Daily Value*
Total Fat 21g
27%
Saturated Fat 7g
37%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 9g
Cholesterol 232mg
77%
Sodium 648mg
28%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 72g
Vitamin D 2.1mcg
10%
Calcium 60mg
4%
Iron 4.1mg
23%
Potassium 1650mg
35%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.9mg
6%
Vitamin K 0mcg
0%
Thiamin 2mg
168%
Riboflavin 1.4mg
111%
Niacin 15.1mg
94%
Vitamin B6 2mg
118%
Folate 0mcg DFE
0%
Vitamin B12 3.5mcg
146%
Biotin -mcg
-%
Pantothenic Acid 6mg
120%
Choline 300mg
55%
Phosphorus 880mg
70%
Iodine -mcg
-%
Magnesium 75mg
18%
Zinc 12.2mg
111%
Selenium 113mcg
206%
Copper 0.5mg
55%
Manganese 0.04mg
2%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 294.2g
-%
Ash 5.2g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10946)
Data source attachment:
none specified
Ingredient statement:
none specified