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Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 steak
gram
oz
lb
kg
Nutrition Facts
Pork, Fresh, Enhanced, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, Raw
Serving size
1 steak (
393
g)
Amount Per Serving
Calories
479
% Daily Value*
Total Fat
21g
27%
Saturated Fat
7g
37%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
9g
Cholesterol
232mg
77%
Sodium
648mg
28%
Total Carbohydrate
1g
0%
Dietary Fiber (per old FDA rule)
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
72g
Vitamin D 2.1mcg
10%
Calcium 60mg
4%
Iron 4.1mg
23%
Potassium 1650mg
35%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.9mg
6%
Vitamin K 0mcg
0%
Thiamin 2mg
168%
Riboflavin 1.4mg
111%
Niacin 15.1mg
94%
Vitamin B6 2mg
118%
Folate 0mcg DFE
0%
Vitamin B12 3.5mcg
146%
Pantothenic Acid 6mg
120%
Phosphorus 880mg
70%
Magnesium 75mg
18%
Zinc 12.2mg
111%
Selenium 113mcg
206%
Copper 0.5mg
55%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 steak
gram
oz
lb
kg
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10946)
Data source attachment:
none specified
Ingredient statement:
none specified
Olark launch button clip path