Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Raw
Serving size
1 roast, (Yield from 1 raw roast, with refuse, weighing 504g)
(505g)
Amount Per Serving
Calories
606
% Daily Value*
Total Fat18g
23%
Saturated Fat6g
30%
Trans
Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Cholesterol328mg
109%
Sodium263mg
11%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein104g
Vitamin D
1.3mcg
6%
Calcium
30mg
2%
Iron
4.9mg
27%
Potassium
1980mg
42%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.1mg
7%
Vitamin K
0mcg
0%
Thiamin
5mg
413%
Riboflavin
1.7mg
131%
Niacin
33.4mg
209%
Vitamin B6
3.9mg
227%
Folate
0mcg DFE
0%
Vitamin B12
2.6mcg
109%
Pantothenic Acid
4.2mg
85%
Phosphorus
1230mg
98%
Magnesium
135mg
32%
Zinc
9.4mg
86%
Selenium
153mcg
278%
Copper
0.4mg
50%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.