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Pork, fresh, ground, cooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Ground, Cooked
Serving size
1 unit, cooked (yield from 1 lb raw meat) (313g)
Amount Per Serving
Calories
930
% Daily Value*
Total Fat 65g
83%
Saturated Fat 24g
121%
Trans Fat 0.5g
Polyunsaturated Fat 6g
Monounsaturated Fat 29g
Cholesterol 294mg
98%
Sodium 228mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 80g
Vitamin D 1.6mcg
8%
Calcium 70mg
5%
Iron 4mg
22%
Potassium 1130mg
24%
Vitamin A 10mcg
1%
Vitamin C 2mg
2%
Vitamin E 0.7mg
4%
Vitamin K 0mcg
0%
Thiamin 2.2mg
184%
Riboflavin 0.7mg
53%
Niacin 13.2mg
82%
Vitamin B6 1.2mg
72%
Folate 20mcg DFE
5%
Vitamin B12 1.7mcg
70%
Biotin -mcg
-%
Pantothenic Acid 1.6mg
33%
Choline 280mg
50%
Phosphorus 710mg
57%
Iodine -mcg
-%
Magnesium 75mg
18%
Zinc 10mg
91%
Selenium 111mcg
201%
Copper 0.1mg
15%
Manganese 0.03mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 165.1g
-%
Ash 4.0g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10220)
Data source attachment:
none specified
Ingredient statement:
none specified