Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, Raw
Serving size
1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 380g)
(288g)
Amount Per Serving
Calories
536
% Daily Value*
Total Fat36g
46%
Saturated Fat13g
63%
Trans
Fat
0g
Polyunsaturated Fat
4.5g
Monounsaturated Fat
15g
Cholesterol179mg
60%
Sodium176mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein50g
Vitamin D
2.2mcg
11%
Calcium
50mg
4%
Iron
3.2mg
18%
Potassium
920mg
19%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
0mcg
0%
Thiamin
1.5mg
125%
Riboflavin
1mg
78%
Niacin
12.2mg
76%
Vitamin B6
1.4mg
82%
Folate
0mcg DFE
0%
Vitamin B12
2.6mcg
109%
Biotin
-mcg
-%
Pantothenic Acid
4.2mg
83%
Choline
210mg
38%
Phosphorus
550mg
44%
Iodine
-mcg
-%
Magnesium
60mg
14%
Zinc
8.9mg
81%
Selenium
75mcg
137%
Copper
0.3mg
31%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
199.2g
-%
Ash
2.4g
-%
Histidine (H)
2165.8mg
-%
Isoleucine (I)
2468.2mg
-%
Leucine (L)
4273.9mg
-%
Lysine (K)
4651.2mg
-%
Methionine (M)
1382.4mg
-%
Phenylalanine (F)
2108.2mg
-%
Threonine (T)
2252.2mg
-%
Tryptophan (W)
527.0mg
-%
Valine (V)
2620.8mg
-%
Arginine (R)
3337.9mg
-%
Cystine (C)
578.9mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
2260.8mg
-%
Proline (P)
2027.5mg
-%
Tyrosine (Y)
1909.4mg
-%
Alanine (A)
2943.4mg
-%
Aspartic acid (D)
4907.5mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
8009.3mg
-%
Serine (S)
2168.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10080)
Ingredient statement:
Pork
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