Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, Raw
Serving size
1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 380g)
(288g)
Amount Per Serving
Calories
536
% Daily Value*
Total Fat36g
46%
Saturated Fat13g
63%
Trans
Fat
0g
Polyunsaturated Fat
4.5g
Monounsaturated Fat
15g
Cholesterol179mg
60%
Sodium176mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein50g
Vitamin D
2.2mcg
11%
Calcium
50mg
4%
Iron
3.2mg
18%
Potassium
920mg
19%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
0mcg
0%
Thiamin
1.5mg
125%
Riboflavin
1mg
78%
Niacin
12.2mg
76%
Vitamin B6
1.4mg
82%
Folate
0mcg DFE
0%
Vitamin B12
2.6mcg
109%
Pantothenic Acid
4.2mg
83%
Phosphorus
550mg
44%
Magnesium
60mg
14%
Zinc
8.9mg
81%
Selenium
75mcg
137%
Copper
0.3mg
31%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.