Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
186
% Daily Value*
Total Fat 12g
16%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5g
Cholesterol 62mg
21%
Sodium 61mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D 0.8mcg
4%
Calcium 20mg
1%
Iron 1.1mg
6%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.5mg
43%
Riboflavin 0.4mg
27%
Niacin 4.2mg
26%
Vitamin B6 0.5mg
29%
Folate 0mcg DFE
0%
Vitamin B12 0.9mcg
38%
Pantothenic Acid 1.4mg
29%
Phosphorus 190mg
15%
Magnesium 20mg
5%
Zinc 3.1mg
28%
Selenium 26mcg
48%
Copper 0.1mg
11%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10080)
Data source attachment: none specified
Ingredient list: Pork
-1
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality