Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, Raw
Serving size
1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 380g) (288g)
Amount Per Serving
Calories
536
% Daily Value*
Total Fat 36g
46%
Saturated Fat 13g
63%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 15g
Cholesterol 179mg
60%
Sodium 176mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 50g
Vitamin D 2.2mcg
11%
Calcium 50mg
4%
Iron 3.2mg
18%
Potassium 920mg
19%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 0mcg
0%
Thiamin 1.5mg
125%
Riboflavin 1mg
78%
Niacin 12.2mg
76%
Vitamin B6 1.4mg
82%
Folate 0mcg DFE
0%
Vitamin B12 2.6mcg
109%
Pantothenic Acid 4.2mg
83%
Phosphorus 550mg
44%
Magnesium 60mg
14%
Zinc 8.9mg
81%
Selenium 75mcg
137%
Copper 0.3mg
31%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10080)
Data source attachment:
none specified
Ingredient statement:
Pork