Pork, Fresh, Loin, Blade (Chops), Bone In, Separable Lean Only, Cooked, Braised
Serving size
1 chop
(206g)
Amount Per Serving
Calories
457
% Daily Value*
Total Fat23g
30%
Saturated Fat5g
27%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
12g
Cholesterol179mg
60%
Sodium144mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein58g
Vitamin D
1.9mcg
9%
Calcium
100mg
8%
Iron
1.8mg
10%
Potassium
560mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
0mcg
0%
Thiamin
1mg
87%
Riboflavin
0.7mg
53%
Niacin
15.7mg
98%
Vitamin B6
1.1mg
62%
Folate
0mcg DFE
0%
Vitamin B12
1.3mcg
52%
Pantothenic Acid
2mg
40%
Phosphorus
460mg
37%
Magnesium
40mg
10%
Zinc
6.8mg
61%
Selenium
91mcg
166%
Copper
0.2mg
22%
Manganese
0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.