Pork, Fresh, Loin, Blade (Chops), Bone In, Separable Lean Only, Cooked, Braised
Serving size
1 chop
(206g)
Amount Per Serving
Calories
457
% Daily Value*
Total Fat23g
30%
Saturated Fat5g
27%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
12g
Cholesterol179mg
60%
Sodium144mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein58g
Vitamin D
1.9mcg
9%
Calcium
100mg
8%
Iron
1.8mg
10%
Potassium
560mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
0mcg
0%
Thiamin
1mg
87%
Riboflavin
0.7mg
53%
Niacin
15.7mg
98%
Vitamin B6
1.1mg
62%
Folate
0mcg DFE
0%
Vitamin B12
1.3mcg
52%
Biotin
-mcg
-%
Pantothenic Acid
2mg
40%
Choline
180mg
32%
Phosphorus
460mg
37%
Iodine
-mcg
-%
Magnesium
40mg
10%
Zinc
6.8mg
61%
Selenium
91mcg
166%
Copper
0.2mg
22%
Manganese
0.02mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
124.3g
-%
Ash
2.4g
-%
Histidine (H)
2348.4mg
-%
Isoleucine (I)
2733.6mg
-%
Leucine (L)
4750.4mg
-%
Lysine (K)
5133.5mg
-%
Methionine (M)
1582.1mg
-%
Phenylalanine (F)
2397.8mg
-%
Threonine (T)
2537.9mg
-%
Tryptophan (W)
686.0mg
-%
Valine (V)
2919.0mg
-%
Arginine (R)
3718.3mg
-%
Cystine (C)
651.0mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
2608.0mg
-%
Proline (P)
2334.0mg
-%
Tyrosine (Y)
2286.6mg
-%
Alanine (A)
3306.3mg
-%
Aspartic acid (D)
5399.3mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
8816.8mg
-%
Serine (S)
2410.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10033)
Ingredient statement:
none specified
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