Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Blade (Chops), Bone In, Separable Lean Only, Cooked, Braised
Serving size
1 chop (206g)
Amount Per Serving
Calories
457
% Daily Value*
Total Fat 23g
30%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 12g
Cholesterol 179mg
60%
Sodium 144mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 58g
Vitamin D 1.9mcg
9%
Calcium 100mg
8%
Iron 1.8mg
10%
Potassium 560mg
12%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 0mcg
0%
Thiamin 1mg
87%
Riboflavin 0.7mg
53%
Niacin 15.7mg
98%
Vitamin B6 1.1mg
62%
Folate 0mcg DFE
0%
Vitamin B12 1.3mcg
52%
Pantothenic Acid 2mg
40%
Phosphorus 460mg
37%
Magnesium 40mg
10%
Zinc 6.8mg
61%
Selenium 91mcg
166%
Copper 0.2mg
22%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10033)
Data source attachment:
none specified
Ingredient statement:
none specified