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Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted
Serving size
1 cup, diced (135g)
Amount Per Serving
Calories
310
% Daily Value*
Total Fat 18g
23%
Saturated Fat 6g
32%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 8g
Cholesterol 122mg
40%
Sodium 101mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 34g
Vitamin D 1.3mcg
7%
Calcium 20mg
2%
Iron 2mg
11%
Potassium 470mg
10%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.8mg
71%
Riboflavin 0.5mg
38%
Niacin 5.8mg
36%
Vitamin B6 0.4mg
25%
Folate 5mcg DFE
2%
Vitamin B12 1.2mcg
48%
Biotin -mcg
-%
Pantothenic Acid 0.9mg
18%
Choline 120mg
21%
Phosphorus 300mg
24%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 5.6mg
51%
Selenium 50mcg
92%
Copper 0.2mg
19%
Manganese 0.04mg
2%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 81.9g
-%
Ash 1.6g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10073)
Data source attachment:
none specified
Ingredient statement:
none specified