Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
230
% Daily Value*
Total Fat 14g
17%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 90mg
30%
Sodium 75mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 1mcg
5%
Calcium 20mg
1%
Iron 1.5mg
8%
Potassium 350mg
7%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.6mg
52%
Riboflavin 0.4mg
28%
Niacin 4.3mg
27%
Vitamin B6 0.3mg
19%
Folate 5mcg DFE
1%
Vitamin B12 0.9mcg
36%
Pantothenic Acid 0.7mg
13%
Phosphorus 220mg
18%
Magnesium 20mg
5%
Zinc 4.2mg
38%
Selenium 37mcg
68%
Copper 0.1mg
14%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10073)
Data source attachment: none specified
Ingredient list: none specified
0
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