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Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
3 oz
gram
oz
lb
kg
teaspoon, diced
tablespoon, diced
fl oz, diced
cup, diced
pint, diced
quart, diced
gallon, diced
ml, diced
liter, diced
Nutrition Facts
Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted
Serving size
1 cup, diced (
135
g)
Amount Per Serving
Calories
310
% Daily Value*
Total Fat
18g
23%
Saturated Fat
6g
32%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
8g
Cholesterol
122mg
40%
Sodium
101mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber (per old FDA rule)
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
34g
Vitamin D 1.3mcg
7%
Calcium 20mg
2%
Iron 2mg
11%
Potassium 470mg
10%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.8mg
71%
Riboflavin 0.5mg
38%
Niacin 5.8mg
36%
Vitamin B6 0.4mg
25%
Folate 5mcg DFE
2%
Vitamin B12 1.2mcg
48%
Pantothenic Acid 0.9mg
18%
Phosphorus 300mg
24%
Magnesium 25mg
6%
Zinc 5.6mg
51%
Selenium 50mcg
92%
Copper 0.2mg
19%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
3 oz
gram
oz
lb
kg
teaspoon, diced
tablespoon, diced
fl oz, diced
cup, diced
pint, diced
quart, diced
gallon, diced
ml, diced
liter, diced
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10073)
Data source attachment:
none specified
Ingredient statement:
none specified
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