Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean Only, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
211
% Daily Value*
Total Fat 10g
13%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 5g
Cholesterol 71mg
24%
Sodium 41mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 0.9mcg
4%
Calcium 10mg
0%
Iron 1mg
6%
Potassium 410mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.5mg
46%
Riboflavin 0.3mg
20%
Niacin 4.5mg
28%
Vitamin B6 0.3mg
19%
Folate 5mcg DFE
1%
Vitamin B12 0.4mcg
18%
Pantothenic Acid 0.6mg
13%
Phosphorus 170mg
14%
Magnesium 20mg
5%
Zinc 2.2mg
20%
Selenium 45mcg
83%
Copper 0.1mg
8%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10200)
Data source attachment: none specified
Ingredient list: none specified
1
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