Pork Loin, Fresh, Backribs, Bone In, Cooked Roasted, Lean Only
Serving size
3 oz
(85g)
Amount Per Serving
Calories
217
% Daily Value*
Total Fat15g
19%
Saturated Fat5g
26%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
6g
Cholesterol71mg
24%
Sodium83mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein21g
Vitamin D
1mcg
5%
Calcium
40mg
3%
Iron
0.8mg
5%
Potassium
210mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
0mcg
0%
Thiamin
0.4mg
34%
Riboflavin
0.3mg
23%
Niacin
6.7mg
42%
Vitamin B6
0.4mg
22%
Folate
0mcg DFE
0%
Vitamin B12
0.6mcg
27%
Biotin
-mcg
-%
Pantothenic Acid
1.1mg
22%
Choline
70mg
13%
Phosphorus
150mg
12%
Iodine
-mcg
-%
Magnesium
15mg
3%
Zinc
2.8mg
25%
Selenium
29mcg
52%
Copper
0.1mg
10%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
48.9g
-%
Ash
0.9g
-%
Histidine (H)
834.7mg
-%
Isoleucine (I)
971.6mg
-%
Leucine (L)
1689.0mg
-%
Lysine (K)
1825.0mg
-%
Methionine (M)
562.7mg
-%
Phenylalanine (F)
852.6mg
-%
Threonine (T)
902.7mg
-%
Tryptophan (W)
244.0mg
-%
Valine (V)
1037.8mg
-%
Arginine (R)
1322.6mg
-%
Cystine (C)
231.2mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
927.4mg
-%
Proline (P)
829.6mg
-%
Tyrosine (Y)
813.4mg
-%
Alanine (A)
1175.6mg
-%
Aspartic acid (D)
1920.2mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
3135.6mg
-%
Serine (S)
856.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10981)
Ingredient statement:
none specified
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