Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Loin, Leg Cap Steak, Boneless, Separable Lean And Fat, Cooked, Broiled
Serving size
1 piece (194g)
Amount Per Serving
Calories
307
% Daily Value*
Total Fat 9g
11%
Saturated Fat 2.5g
13%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3.5g
Cholesterol 157mg
52%
Sodium 147mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 53g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.9mg
10%
Potassium 710mg
15%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.9mg
78%
Riboflavin 0.8mg
58%
Niacin 15.9mg
99%
Vitamin B6 0.8mg
49%
Folate 0mcg DFE
0%
Vitamin B12 1.3mcg
56%
Pantothenic Acid 1.5mg
30%
Phosphorus 430mg
34%
Magnesium 45mg
11%
Zinc 8mg
72%
Selenium 62mcg
113%
Copper 0.1mg
16%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10956)
Data source attachment:
none specified
Ingredient statement:
none specified