Pork, Loin, Leg Cap Steak, Boneless, Separable Lean And Fat, Cooked, Broiled
Serving size
1 piece
(194g)
Amount Per Serving
Calories
307
% Daily Value*
Total Fat9g
11%
Saturated Fat2.5g
13%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3.5g
Cholesterol157mg
52%
Sodium147mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein53g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
1.9mg
10%
Potassium
710mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.9mg
78%
Riboflavin
0.8mg
58%
Niacin
15.9mg
99%
Vitamin B6
0.8mg
49%
Folate
0mcg DFE
0%
Vitamin B12
1.3mcg
56%
Biotin
-mcg
-%
Pantothenic Acid
1.5mg
30%
Choline
170mg
31%
Phosphorus
430mg
34%
Iodine
-mcg
-%
Magnesium
45mg
11%
Zinc
8mg
72%
Selenium
62mcg
113%
Copper
0.1mg
16%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
133.3g
-%
Ash
2.1g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.