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Pork, Shoulder breast, boneless, separable lean and fat, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Shoulder Breast, Boneless, Separable Lean And Fat, Raw
Serving size
1 piece (430g)
Amount Per Serving
Calories
546
% Daily Value*
Total Fat 15g
19%
Saturated Fat 4.5g
23%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 258mg
86%
Sodium 232mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 97g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 3.8mg
21%
Potassium 1630mg
35%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 2.8mg
231%
Riboflavin 2mg
154%
Niacin 41.3mg
258%
Vitamin B6 3.1mg
183%
Folate 0mcg DFE
0%
Vitamin B12 3.7mcg
156%
Biotin -mcg
-%
Pantothenic Acid 4.2mg
84%
Choline 380mg
70%
Phosphorus 980mg
79%
Iodine -mcg
-%
Magnesium 110mg
27%
Zinc 8.4mg
76%
Selenium 111mcg
202%
Copper 0.3mg
36%
Manganese 0.1mg
3%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 319.8g
-%
Ash 4.6g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10958)
Data source attachment:
none specified
Ingredient statement:
Pork