Pork, Shoulder Breast, Boneless, Separable Lean And Fat, Raw
Serving size
1 piece
(430g)
Amount Per Serving
Calories
546
% Daily Value*
Total Fat15g
19%
Saturated Fat4.5g
23%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Cholesterol258mg
86%
Sodium232mg
10%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein97g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
3.8mg
21%
Potassium
1630mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
2.8mg
231%
Riboflavin
2mg
154%
Niacin
41.3mg
258%
Vitamin B6
3.1mg
183%
Folate
0mcg DFE
0%
Vitamin B12
3.7mcg
156%
Pantothenic Acid
4.2mg
84%
Phosphorus
980mg
79%
Magnesium
110mg
27%
Zinc
8.4mg
76%
Selenium
111mcg
202%
Copper
0.3mg
36%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.