Pork, Fresh, Variety Meats And By Products, Spleen, Cooked, Braised
Serving size
1 unit, cooked (yield from 1 lb raw meat)
(299g)
Amount Per Serving
Calories
446
% Daily Value*
Total Fat10g
12%
Saturated Fat3g
16%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2.5g
Cholesterol1507mg
502%
Sodium320mg
14%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein84g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
66.5mg
369%
Potassium
680mg
14%
Vitamin A
0mcg
0%
Vitamin C
35mg
39%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.4mg
35%
Riboflavin
0.8mg
59%
Niacin
17.8mg
111%
Vitamin B6
0.2mg
11%
Folate
10mcg DFE
3%
Vitamin B12
8.3mcg
344%
Pantothenic Acid
2.7mg
53%
Phosphorus
850mg
68%
Magnesium
45mg
11%
Zinc
10.6mg
96%
Selenium
148mcg
270%
Copper
0.4mg
44%
Manganese
0.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.