Pork, Fresh, Variety Meats And By Products, Spleen, Cooked, Braised
Serving size
1 unit, cooked (yield from 1 lb raw meat)
(299g)
Amount Per Serving
Calories
446
% Daily Value*
Total Fat10g
12%
Saturated Fat3g
16%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2.5g
Cholesterol1507mg
502%
Sodium320mg
14%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein84g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
66.5mg
369%
Potassium
680mg
14%
Vitamin A
0mcg
0%
Vitamin C
35mg
39%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.4mg
35%
Riboflavin
0.8mg
59%
Niacin
17.8mg
111%
Vitamin B6
0.2mg
11%
Folate
10mcg DFE
3%
Vitamin B12
8.3mcg
344%
Biotin
-mcg
-%
Pantothenic Acid
2.7mg
53%
Choline
-mg
-%
Phosphorus
850mg
68%
Iodine
-mcg
-%
Magnesium
45mg
11%
Zinc
10.6mg
96%
Selenium
148mcg
270%
Copper
0.4mg
44%
Manganese
0.1mg
6%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
199.4g
-%
Ash
5.1g
-%
Histidine (H)
2009.3mg
-%
Isoleucine (I)
3764.4mg
-%
Leucine (L)
6894.9mg
-%
Lysine (K)
6299.9mg
-%
Methionine (M)
1563.8mg
-%
Phenylalanine (F)
3603.0mg
-%
Threonine (T)
3372.7mg
-%
Tryptophan (W)
864.1mg
-%
Valine (V)
4586.7mg
-%
Arginine (R)
4601.6mg
-%
Cystine (C)
1079.4mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
5397.0mg
-%
Proline (P)
4697.3mg
-%
Tyrosine (Y)
2362.1mg
-%
Alanine (A)
5447.8mg
-%
Aspartic acid (D)
7421.2mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
9687.6mg
-%
Serine (S)
3683.7mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10118)
Ingredient statement:
none specified
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