Pork, fresh, variety meats and by-products, spleen, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Variety Meats And By Products, Spleen, Cooked, Braised
Serving size
1 unit, cooked (yield from 1 lb raw meat) (299g)
Amount Per Serving
Calories
446
% Daily Value*
Total Fat 10g
12%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 1507mg
502%
Sodium 320mg
14%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 84g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 66.5mg
369%
Potassium 680mg
14%
Vitamin A 0mcg
0%
Vitamin C 35mg
39%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.4mg
35%
Riboflavin 0.8mg
59%
Niacin 17.8mg
111%
Vitamin B6 0.2mg
11%
Folate 10mcg DFE
3%
Vitamin B12 8.3mcg
344%
Pantothenic Acid 2.7mg
53%
Phosphorus 850mg
68%
Magnesium 45mg
11%
Zinc 10.6mg
96%
Selenium 148mcg
270%
Copper 0.4mg
44%
Manganese 0.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10118)
Data source attachment:
none specified
Ingredient statement:
none specified