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Pork, fresh, variety meats and by-products, spleen, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Variety Meats And By Products, Spleen, Cooked, Braised
Serving size
1 unit, cooked (yield from 1 lb raw meat) (299g)
Amount Per Serving
Calories
446
% Daily Value*
Total Fat 10g
12%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 1507mg
502%
Sodium 320mg
14%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 84g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 66.5mg
369%
Potassium 680mg
14%
Vitamin A 0mcg
0%
Vitamin C 35mg
39%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.4mg
35%
Riboflavin 0.8mg
59%
Niacin 17.8mg
111%
Vitamin B6 0.2mg
11%
Folate 10mcg DFE
3%
Vitamin B12 8.3mcg
344%
Biotin -mcg
-%
Pantothenic Acid 2.7mg
53%
Choline -mg
-%
Phosphorus 850mg
68%
Iodine -mcg
-%
Magnesium 45mg
11%
Zinc 10.6mg
96%
Selenium 148mcg
270%
Copper 0.4mg
44%
Manganese 0.1mg
6%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 199.4g
-%
Ash 5.1g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10118)
Data source attachment:
none specified
Ingredient statement:
none specified