Pork, fresh, variety meats and by-products, spleen, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Variety Meats And By Products, Spleen, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
149
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 504mg
168%
Sodium 107mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 22.2mg
124%
Potassium 230mg
5%
Vitamin A 0mcg
0%
Vitamin C 12mg
13%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
12%
Riboflavin 0.3mg
20%
Niacin 5.9mg
37%
Vitamin B6 0.1mg
4%
Folate 5mcg DFE
1%
Vitamin B12 2.8mcg
115%
Pantothenic Acid 0.9mg
18%
Phosphorus 280mg
23%
Magnesium 15mg
4%
Zinc 3.5mg
32%
Selenium 50mcg
90%
Copper 0.1mg
15%
Manganese 0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10118)
Data source attachment: none specified
Ingredient list: none specified
0
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