Pork, Fresh, Variety Meats And By Products, Spleen, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
149
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol504mg
168%
Sodium107mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein28g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
22.2mg
124%
Potassium
230mg
5%
Vitamin A
0mcg
0%
Vitamin C
12mg
13%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
12%
Riboflavin
0.3mg
20%
Niacin
5.9mg
37%
Vitamin B6
0.1mg
4%
Folate
5mcg DFE
1%
Vitamin B12
2.8mcg
115%
Pantothenic Acid
0.9mg
18%
Phosphorus
280mg
23%
Magnesium
15mg
4%
Zinc
3.5mg
32%
Selenium
50mcg
90%
Copper
0.1mg
15%
Manganese
0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.