Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, Braised
Serving size
100 grams (100g)
Amount Per Serving
Calories
255
% Daily Value*
Total Fat 16g
20%
Saturated Fat 6g
31%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 7g
Cholesterol 73mg
24%
Sodium 40mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 0.9mg
5%
Potassium 390mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.5mg
44%
Riboflavin 0.2mg
19%
Niacin 4.3mg
27%
Vitamin B6 0.3mg
18%
Folate 5mcg DFE
1%
Vitamin B12 0.4mcg
18%
Pantothenic Acid 0.6mg
12%
Phosphorus 170mg
14%
Magnesium 15mg
4%
Zinc 2.1mg
19%
Selenium 33mcg
61%
Copper 0.1mg
8%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10195)
Data source attachment: none specified
Ingredient list: none specified
0
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