Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
255
% Daily Value*
Total Fat 16g
20%
Saturated Fat 6g
31%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 7g
Cholesterol 73mg
24%
Sodium 40mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 0.9mg
5%
Potassium 390mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.5mg
44%
Riboflavin 0.2mg
19%
Niacin 4.3mg
27%
Vitamin B6 0.3mg
18%
Folate 5mcg DFE
1%
Vitamin B12 0.4mcg
18%
Pantothenic Acid 0.6mg
12%
Phosphorus 170mg
14%
Magnesium 15mg
4%
Zinc 2.1mg
19%
Selenium 33mcg
61%
Copper 0.1mg
8%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10195)
Data source attachment: none specified
Ingredient list: none specified
0
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