Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, Braised
Serving size
3 oz
(85g)
Amount Per Serving
Calories
217
% Daily Value*
Total Fat13g
17%
Saturated Fat5g
26%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol62mg
21%
Sodium34mg
1%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
-mcg
-%
Calcium
0mg
0%
Iron
0.8mg
4%
Potassium
330mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.4mg
37%
Riboflavin
0.2mg
16%
Niacin
3.7mg
23%
Vitamin B6
0.3mg
16%
Folate
5mcg DFE
1%
Vitamin B12
0.4mcg
16%
Pantothenic Acid
0.5mg
10%
Phosphorus
150mg
12%
Magnesium
15mg
3%
Zinc
1.8mg
16%
Selenium
28mcg
52%
Copper
0.1mg
7%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.