Pork, Fresh, Composite Of Trimmed Retail Cuts (Leg, Loin, And Shoulder), Separable Lean Only, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(231g)
Amount Per Serving
Calories
464
% Daily Value*
Total Fat21g
27%
Saturated Fat7g
36%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Cholesterol194mg
65%
Sodium127mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein64g
Vitamin D
1.8mcg
9%
Calcium
40mg
3%
Iron
2.3mg
13%
Potassium
820mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
1%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
1.6mg
129%
Riboflavin
0.7mg
55%
Niacin
15mg
94%
Vitamin B6
1.3mg
78%
Folate
5mcg DFE
2%
Vitamin B12
1.6mcg
65%
Biotin
-mcg
-%
Pantothenic Acid
1.7mg
33%
Choline
150mg
27%
Phosphorus
530mg
43%
Iodine
-mcg
-%
Magnesium
60mg
14%
Zinc
6.7mg
61%
Selenium
102mcg
186%
Copper
0.2mg
20%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
144.4g
-%
Ash
2.6g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.