Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Composite Of Trimmed Retail Cuts (Leg, Loin, And Shoulder), Separable Lean Only, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231g)
Amount Per Serving
Calories
464
% Daily Value*
Total Fat 21g
27%
Saturated Fat 7g
36%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 194mg
65%
Sodium 127mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 64g
Vitamin D 1.8mcg
9%
Calcium 40mg
3%
Iron 2.3mg
13%
Potassium 820mg
18%
Vitamin A 0mcg
0%
Vitamin C 0mg
1%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 1.6mg
129%
Riboflavin 0.7mg
55%
Niacin 15mg
94%
Vitamin B6 1.3mg
78%
Folate 5mcg DFE
2%
Vitamin B12 1.6mcg
65%
Pantothenic Acid 1.7mg
33%
Phosphorus 530mg
43%
Magnesium 60mg
14%
Zinc 6.7mg
61%
Selenium 102mcg
186%
Copper 0.2mg
20%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10093)
Data source attachment:
none specified
Ingredient statement:
none specified