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Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Country Style Ribs, Separable Lean And Fat, Boneless, Cooked, Broiled
Serving size
1 rack (122g)
Amount Per Serving
Calories
301
% Daily Value*
Total Fat 19g
25%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 6g
Cholesterol 107mg
36%
Sodium 71mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 32g
Vitamin D 1.4mcg
7%
Calcium 10mg
1%
Iron 1.1mg
6%
Potassium 500mg
11%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.7mg
55%
Riboflavin 0.4mg
33%
Niacin 10.6mg
66%
Vitamin B6 0.7mg
39%
Folate 0mcg DFE
0%
Vitamin B12 0.9mcg
37%
Biotin -mcg
-%
Pantothenic Acid 1.5mg
30%
Choline 90mg
17%
Phosphorus 330mg
27%
Iodine -mcg
-%
Magnesium 30mg
7%
Zinc 2.8mg
26%
Selenium 55mcg
99%
Copper 0.1mg
9%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 70.1g
-%
Ash 1.3g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10991)
Data source attachment:
none specified
Ingredient statement:
none specified