Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Rib (Chops), Bone In, Separable Lean And Fat, Cooked, Braised
Serving size
1 chop (187g)
Amount Per Serving
Calories
488
% Daily Value*
Total Fat 30g
39%
Saturated Fat 10g
51%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 11g
Cholesterol 148mg
49%
Sodium 131mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 50g
Vitamin D 1.7mcg
9%
Calcium 100mg
8%
Iron 1.5mg
8%
Potassium 480mg
10%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K 0mcg
0%
Thiamin 0.9mg
77%
Riboflavin 0.6mg
46%
Niacin 14mg
88%
Vitamin B6 0.9mg
54%
Folate 0mcg DFE
0%
Vitamin B12 1.2mcg
50%
Pantothenic Acid 1.8mg
36%
Phosphorus 400mg
32%
Magnesium 35mg
8%
Zinc 5.8mg
53%
Selenium 78mcg
141%
Copper 0.2mg
21%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10045)
Data source attachment:
none specified
Ingredient statement:
none specified