Pork, Fresh, Loin, Center Rib (Chops), Bone In, Separable Lean And Fat, Cooked, Braised
Serving size
1 chop
(187g)
Amount Per Serving
Calories
488
% Daily Value*
Total Fat30g
39%
Saturated Fat10g
51%
Trans
Fat
0g
Polyunsaturated Fat
4.5g
Monounsaturated Fat
11g
Cholesterol148mg
49%
Sodium131mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein50g
Vitamin D
1.7mcg
9%
Calcium
100mg
8%
Iron
1.5mg
8%
Potassium
480mg
10%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.4mg
2%
Vitamin K
0mcg
0%
Thiamin
0.9mg
77%
Riboflavin
0.6mg
46%
Niacin
14mg
88%
Vitamin B6
0.9mg
54%
Folate
0mcg DFE
0%
Vitamin B12
1.2mcg
50%
Pantothenic Acid
1.8mg
36%
Phosphorus
400mg
32%
Magnesium
35mg
8%
Zinc
5.8mg
53%
Selenium
78mcg
141%
Copper
0.2mg
21%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.