Pork, Fresh, Loin, Center Rib (Chops), Bone In, Separable Lean And Fat, Cooked, Braised
Serving size
1 chop
(187g)
Amount Per Serving
Calories
488
% Daily Value*
Total Fat30g
39%
Saturated Fat10g
51%
Trans
Fat
0g
Polyunsaturated Fat
4.5g
Monounsaturated Fat
11g
Cholesterol148mg
49%
Sodium131mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein50g
Vitamin D
1.7mcg
9%
Calcium
100mg
8%
Iron
1.5mg
8%
Potassium
480mg
10%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.4mg
2%
Vitamin K
0mcg
0%
Thiamin
0.9mg
77%
Riboflavin
0.6mg
46%
Niacin
14mg
88%
Vitamin B6
0.9mg
54%
Folate
0mcg DFE
0%
Vitamin B12
1.2mcg
50%
Biotin
-mcg
-%
Pantothenic Acid
1.8mg
36%
Choline
170mg
31%
Phosphorus
400mg
32%
Iodine
-mcg
-%
Magnesium
35mg
8%
Zinc
5.8mg
53%
Selenium
78mcg
141%
Copper
0.2mg
21%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
106.3g
-%
Ash
2.0g
-%
Histidine (H)
2029.0mg
-%
Isoleucine (I)
2359.9mg
-%
Leucine (L)
4102.8mg
-%
Lysine (K)
4433.8mg
-%
Methionine (M)
1367.0mg
-%
Phenylalanine (F)
2072.0mg
-%
Threonine (T)
2193.5mg
-%
Tryptophan (W)
592.8mg
-%
Valine (V)
2522.6mg
-%
Arginine (R)
3212.7mg
-%
Cystine (C)
562.9mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
2253.4mg
-%
Proline (P)
2015.9mg
-%
Tyrosine (Y)
1974.7mg
-%
Alanine (A)
2855.5mg
-%
Aspartic acid (D)
4663.8mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
7616.5mg
-%
Serine (S)
2081.3mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10045)
Ingredient statement:
none specified
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