Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Rib (Chops), Bone In, Separable Lean And Fat, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
261
% Daily Value*
Total Fat 16g
21%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 6g
Cholesterol 79mg
26%
Sodium 70mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 0.9mcg
5%
Calcium 50mg
4%
Iron 0.8mg
4%
Potassium 260mg
6%
Vitamin A 0mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.5mg
41%
Riboflavin 0.3mg
24%
Niacin 7.5mg
47%
Vitamin B6 0.5mg
29%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
27%
Pantothenic Acid 1mg
19%
Phosphorus 210mg
17%
Magnesium 20mg
5%
Zinc 3.1mg
28%
Selenium 42mcg
75%
Copper 0.1mg
11%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10045)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality