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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Rib (Chops), Bone In, Separable Lean And Fat, Cooked, Braised
Serving size
1 chop (187g)
Amount Per Serving
Calories
488
% Daily Value*
Total Fat 30g
39%
Saturated Fat 10g
51%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 11g
Cholesterol 148mg
49%
Sodium 131mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 50g
Vitamin D 1.7mcg
9%
Calcium 100mg
8%
Iron 1.5mg
8%
Potassium 480mg
10%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K 0mcg
0%
Thiamin 0.9mg
77%
Riboflavin 0.6mg
46%
Niacin 14mg
88%
Vitamin B6 0.9mg
54%
Folate 0mcg DFE
0%
Vitamin B12 1.2mcg
50%
Biotin -mcg
-%
Pantothenic Acid 1.8mg
36%
Choline 170mg
31%
Phosphorus 400mg
32%
Iodine -mcg
-%
Magnesium 35mg
8%
Zinc 5.8mg
53%
Selenium 78mcg
141%
Copper 0.2mg
21%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 106.3g
-%
Ash 2.0g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10045)
Data source attachment:
none specified
Ingredient statement:
none specified