Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Roasted
Serving size
3 oz
(85g)
Amount Per Serving
Calories
211
% Daily Value*
Total Fat12g
16%
Saturated Fat4.5g
23%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol70mg
23%
Sodium50mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
0.9mcg
4%
Calcium
20mg
1%
Iron
0.8mg
5%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.8mg
70%
Riboflavin
0.3mg
20%
Niacin
4.7mg
30%
Vitamin B6
0.4mg
26%
Folate
5mcg DFE
1%
Vitamin B12
0.6mcg
25%
Pantothenic Acid
0.6mg
13%
Phosphorus
210mg
16%
Magnesium
20mg
5%
Zinc
2mg
18%
Selenium
28mcg
52%
Copper
0.05mg
5%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.