Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
248
% Daily Value*
Total Fat15g
19%
Saturated Fat5g
27%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol82mg
27%
Sodium59mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
1.1mcg
5%
Calcium
20mg
1%
Iron
1mg
6%
Potassium
410mg
9%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
1mg
82%
Riboflavin
0.3mg
24%
Niacin
5.6mg
35%
Vitamin B6
0.5mg
30%
Folate
5mcg DFE
2%
Vitamin B12
0.7mcg
30%
Pantothenic Acid
0.8mg
15%
Phosphorus
240mg
19%
Magnesium
25mg
6%
Zinc
2.3mg
21%
Selenium
33mcg
61%
Copper
0.1mg
6%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.