Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Nutrition Facts
Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Rib (Chops), Bone In, Separable Lean And Fat, Cooked, Broiled
Serving size
100 g
(100g)
Amount Per Serving
Calories
222
% Daily Value*
Total Fat13g
17%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
5g
Cholesterol67mg
22%
Sodium55mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
0.9mcg
4%
Calcium
30mg
2%
Iron
0.7mg
4%
Potassium
330mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.5mg
45%
Riboflavin
0.2mg
16%
Niacin
7.5mg
47%
Vitamin B6
0.6mg
37%
Folate
0mcg DFE
0%
Vitamin B12
0.6mcg
24%
Pantothenic Acid
0.6mg
13%
Phosphorus
210mg
17%
Magnesium
25mg
6%
Zinc
2.2mg
20%
Selenium
43mcg
78%
Copper
0.1mg
9%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand:none specified Data source:
USDA database (NBD ID: 10046)
Data source attachment:
none specified
Ingredient list:
none specified
0
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