Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Rib (Chops), Bone In, Separable Lean And Fat, Cooked, Broiled
Serving size
1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (112g)
Amount Per Serving
Calories
249
% Daily Value*
Total Fat 15g
19%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 75mg
25%
Sodium 62mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 1mcg
5%
Calcium 30mg
2%
Iron 0.8mg
4%
Potassium 370mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.6mg
50%
Riboflavin 0.2mg
18%
Niacin 8.4mg
52%
Vitamin B6 0.7mg
42%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
27%
Pantothenic Acid 0.7mg
14%
Phosphorus 230mg
19%
Magnesium 25mg
6%
Zinc 2.4mg
22%
Selenium 48mcg
87%
Copper 0.1mg
10%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10046)
Data source attachment:
none specified
Ingredient statement:
none specified