Pork, Fresh, Loin, Center Rib (Chops), Bone In, Separable Lean And Fat, Cooked, Broiled
Serving size
1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)
(112g)
Amount Per Serving
Calories
249
% Daily Value*
Total Fat15g
19%
Saturated Fat5g
25%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Cholesterol75mg
25%
Sodium62mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
1mcg
5%
Calcium
30mg
2%
Iron
0.8mg
4%
Potassium
370mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.6mg
50%
Riboflavin
0.2mg
18%
Niacin
8.4mg
52%
Vitamin B6
0.7mg
42%
Folate
0mcg DFE
0%
Vitamin B12
0.6mcg
27%
Biotin
-mcg
-%
Pantothenic Acid
0.7mg
14%
Choline
80mg
14%
Phosphorus
230mg
19%
Iodine
-mcg
-%
Magnesium
25mg
6%
Zinc
2.4mg
22%
Selenium
48mcg
87%
Copper
0.1mg
10%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
69.1g
-%
Ash
1.1g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.