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Pork, fresh, enhanced, composite of separable fat, cooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Enhanced, Composite Of Separable Fat, Cooked
Serving size
100 grams (100g)
Amount Per Serving
Calories
585
% Daily Value*
Total Fat 60g
77%
Saturated Fat 21g
107%
Trans Fat 0.5g
Polyunsaturated Fat 8g
Monounsaturated Fat 25g
Cholesterol 81mg
27%
Sodium 125mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 10g
Vitamin D 1.5mcg
8%
Calcium 40mg
3%
Iron 0.8mg
5%
Potassium 210mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.2mg
20%
Riboflavin 0.1mg
11%
Niacin 3.9mg
25%
Vitamin B6 0.2mg
14%
Folate 0mcg DFE
0%
Vitamin B12 1.4mcg
58%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
10%
Choline 50mg
8%
Phosphorus 160mg
13%
Iodine -mcg
-%
Magnesium 10mg
3%
Zinc 1.1mg
10%
Selenium 15mcg
27%
Copper 0.05mg
5%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 28.3g
-%
Ash 0.9g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10000)
Data source attachment:
none specified
Ingredient statement:
none specified