Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Pan Fried
Serving size
1 chop (142g)
Amount Per Serving
Calories
278
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 99mg
33%
Sodium 122mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 42g
Vitamin D 0.8mcg
4%
Calcium 20mg
1%
Iron 1.2mg
6%
Potassium 530mg
11%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.9mg
75%
Riboflavin 0.3mg
25%
Niacin 14.9mg
93%
Vitamin B6 0.8mg
47%
Folate 0mcg DFE
0%
Vitamin B12 1.2mcg
49%
Pantothenic Acid 1.9mg
39%
Phosphorus 400mg
32%
Magnesium 35mg
8%
Zinc 3.2mg
29%
Selenium 58mcg
105%
Copper 0.1mg
15%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10186)
Data source attachment:
none specified
Ingredient statement:
none specified