Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Pan Fried
Serving size
1 chop
(142g)
Amount Per Serving
Calories
278
% Daily Value*
Total Fat11g
14%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Cholesterol99mg
33%
Sodium122mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein42g
Vitamin D
0.8mcg
4%
Calcium
20mg
1%
Iron
1.2mg
6%
Potassium
530mg
11%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.9mg
75%
Riboflavin
0.3mg
25%
Niacin
14.9mg
93%
Vitamin B6
0.8mg
47%
Folate
0mcg DFE
0%
Vitamin B12
1.2mcg
49%
Pantothenic Acid
1.9mg
39%
Phosphorus
400mg
32%
Magnesium
35mg
8%
Zinc
3.2mg
29%
Selenium
58mcg
105%
Copper
0.1mg
15%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.