Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Pan Fried
Serving size
100 g (100g)
Amount Per Serving
Calories
196
% Daily Value*
Total Fat 8g
10%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3.5g
Cholesterol 70mg
23%
Sodium 86mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D 0.6mcg
3%
Calcium 10mg
1%
Iron 0.8mg
5%
Potassium 380mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.6mg
53%
Riboflavin 0.2mg
18%
Niacin 10.5mg
66%
Vitamin B6 0.6mg
33%
Folate 0mcg DFE
0%
Vitamin B12 0.8mcg
34%
Pantothenic Acid 1.4mg
27%
Phosphorus 280mg
23%
Magnesium 25mg
6%
Zinc 2.3mg
21%
Selenium 41mcg
74%
Copper 0.1mg
11%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10186)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality