Pork, fresh, variety meats and by-products, brain, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Variety Meats And By Products, Brain, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
138
% Daily Value*
Total Fat 10g
12%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.5g
Cholesterol 2552mg
851%
Sodium 91mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 12g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.8mg
10%
Potassium 200mg
4%
Vitamin A 0mcg
0%
Vitamin C 14mg
16%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
17%
Niacin 3.3mg
21%
Vitamin B6 0.1mg
8%
Folate 5mcg DFE
1%
Vitamin B12 1.4mcg
59%
Pantothenic Acid 1.8mg
36%
Phosphorus 220mg
18%
Magnesium 10mg
3%
Zinc 1.5mg
13%
Selenium 19mcg
34%
Copper 0.3mg
29%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10097)
Data source attachment: none specified
Ingredient list: none specified
0
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