Pork, fresh, variety meats and by-products, brain, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Variety Meats And By Products, Brain, Cooked, Braised
Serving size
1 unit, cooked (yield from 1 lb raw meat) (382g)
Amount Per Serving
Calories
527
% Daily Value*
Total Fat 36g
47%
Saturated Fat 8g
41%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 7g
Cholesterol 9749mg
3250%
Sodium 348mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 46g
Vitamin D -mcg
-%
Calcium 30mg
3%
Iron 7mg
39%
Potassium 740mg
16%
Vitamin A 0mcg
0%
Vitamin C 53mg
59%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
25%
Riboflavin 0.9mg
66%
Niacin 12.7mg
80%
Vitamin B6 0.5mg
31%
Folate 15mcg DFE
4%
Vitamin B12 5.4mcg
226%
Pantothenic Acid 7mg
139%
Phosphorus 840mg
67%
Magnesium 45mg
11%
Zinc 5.7mg
51%
Selenium 71mcg
128%
Copper 1mg
112%
Manganese 0.3mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10097)
Data source attachment:
none specified
Ingredient statement:
none specified