Pork, Fresh, Variety Meats And By Products, Brain, Cooked, Braised
Serving size
1 unit, cooked (yield from 1 lb raw meat)
(382g)
Amount Per Serving
Calories
527
% Daily Value*
Total Fat36g
47%
Saturated Fat8g
41%
Trans
Fat
0g
Polyunsaturated Fat
6g
Monounsaturated Fat
7g
Cholesterol9749mg
3250%
Sodium348mg
15%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein46g
Vitamin D
-mcg
-%
Calcium
30mg
3%
Iron
7mg
39%
Potassium
740mg
16%
Vitamin A
0mcg
0%
Vitamin C
53mg
59%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.3mg
25%
Riboflavin
0.9mg
66%
Niacin
12.7mg
80%
Vitamin B6
0.5mg
31%
Folate
15mcg DFE
4%
Vitamin B12
5.4mcg
226%
Biotin
-mcg
-%
Pantothenic Acid
7mg
139%
Choline
-mg
-%
Phosphorus
840mg
67%
Iodine
-mcg
-%
Magnesium
45mg
11%
Zinc
5.7mg
51%
Selenium
71mcg
128%
Copper
1mg
112%
Manganese
0.3mg
14%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
289.9g
-%
Ash
5.3g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.