1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(308g)
Amount Per Serving
Calories
548
% Daily Value*
Total Fat16g
21%
Saturated Fat6g
28%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
7g
Cholesterol259mg
86%
Sodium203mg
9%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein94g
Vitamin D
1.8mcg
9%
Calcium
40mg
3%
Iron
2mg
11%
Potassium
1260mg
27%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
0mcg
0%
Thiamin
2.2mg
185%
Riboflavin
1mg
79%
Niacin
25.3mg
158%
Vitamin B6
1.7mg
99%
Folate
0mcg DFE
0%
Vitamin B12
2.9mcg
121%
Pantothenic Acid
5.1mg
102%
Phosphorus
960mg
77%
Magnesium
85mg
21%
Zinc
6.9mg
63%
Selenium
141mcg
257%
Copper
0.3mg
37%
Manganese
0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.