Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(198g)
Amount Per Serving
Calories
384
% Daily Value*
Total Fat18g
23%
Saturated Fat6g
28%
Trans
Fat
0g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
7g
Cholesterol172mg
57%
Sodium198mg
9%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein53g
Vitamin D
2.1mcg
10%
Calcium
30mg
2%
Iron
1.9mg
11%
Potassium
760mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
0mcg
0%
Thiamin
0.9mg
76%
Riboflavin
0.7mg
51%
Niacin
11mg
69%
Vitamin B6
0.7mg
42%
Folate
10mcg DFE
2%
Vitamin B12
1.5mcg
63%
Pantothenic Acid
2.5mg
50%
Phosphorus
500mg
40%
Magnesium
45mg
11%
Zinc
6.6mg
60%
Selenium
62mcg
112%
Copper
0.2mg
24%
Manganese
0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.