Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
194
% Daily Value*
Total Fat 9g
11%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 87mg
29%
Sodium 100mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 1.1mcg
5%
Calcium 20mg
1%
Iron 1mg
5%
Potassium 380mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.5mg
39%
Riboflavin 0.3mg
26%
Niacin 5.5mg
35%
Vitamin B6 0.4mg
21%
Folate 5mcg DFE
1%
Vitamin B12 0.8mcg
32%
Pantothenic Acid 1.3mg
25%
Phosphorus 250mg
20%
Magnesium 25mg
5%
Zinc 3.4mg
30%
Selenium 31mcg
57%
Copper 0.1mg
12%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10078)
Data source attachment: none specified
Ingredient list: none specified
0
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