Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (198g)
Amount Per Serving
Calories
384
% Daily Value*
Total Fat 18g
23%
Saturated Fat 6g
28%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 7g
Cholesterol 172mg
57%
Sodium 198mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 53g
Vitamin D 2.1mcg
10%
Calcium 30mg
2%
Iron 1.9mg
11%
Potassium 760mg
16%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 0mcg
0%
Thiamin 0.9mg
76%
Riboflavin 0.7mg
51%
Niacin 11mg
69%
Vitamin B6 0.7mg
42%
Folate 10mcg DFE
2%
Vitamin B12 1.5mcg
63%
Pantothenic Acid 2.5mg
50%
Phosphorus 500mg
40%
Magnesium 45mg
11%
Zinc 6.6mg
60%
Selenium 62mcg
112%
Copper 0.2mg
24%
Manganese 0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10078)
Data source attachment:
none specified
Ingredient statement:
none specified