Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
235
% Daily Value*
Total Fat 14g
18%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 86mg
29%
Sodium 96mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 1.1mcg
6%
Calcium 20mg
1%
Iron 0.9mg
5%
Potassium 360mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.4mg
37%
Riboflavin 0.3mg
25%
Niacin 5.3mg
33%
Vitamin B6 0.3mg
20%
Folate 5mcg DFE
1%
Vitamin B12 0.7mcg
31%
Pantothenic Acid 1.2mg
24%
Phosphorus 240mg
19%
Magnesium 20mg
5%
Zinc 3.1mg
28%
Selenium 29mcg
53%
Copper 0.1mg
12%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10075)
Data source attachment: none specified
Ingredient list: none specified
0
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