Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Braised
Serving size
1 cup, diced
(135g)
Amount Per Serving
Calories
317
% Daily Value*
Total Fat19g
25%
Saturated Fat7g
33%
Trans
Fat
0g
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Cholesterol116mg
39%
Sodium130mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein34g
Vitamin D
1.5mcg
8%
Calcium
20mg
2%
Iron
1.2mg
7%
Potassium
480mg
10%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.4mg
2%
Vitamin K
0mcg
0%
Thiamin
0.6mg
49%
Riboflavin
0.4mg
33%
Niacin
7.2mg
45%
Vitamin B6
0.5mg
27%
Folate
5mcg DFE
2%
Vitamin B12
1mcg
42%
Pantothenic Acid
1.6mg
32%
Phosphorus
320mg
26%
Magnesium
30mg
7%
Zinc
4.2mg
38%
Selenium
40mcg
72%
Copper
0.1mg
16%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.