Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Braised
Serving size
1 cup, diced (135g)
Amount Per Serving
Calories
317
% Daily Value*
Total Fat 19g
25%
Saturated Fat 7g
33%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Cholesterol 116mg
39%
Sodium 130mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 34g
Vitamin D 1.5mcg
8%
Calcium 20mg
2%
Iron 1.2mg
7%
Potassium 480mg
10%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K 0mcg
0%
Thiamin 0.6mg
49%
Riboflavin 0.4mg
33%
Niacin 7.2mg
45%
Vitamin B6 0.5mg
27%
Folate 5mcg DFE
2%
Vitamin B12 1mcg
42%
Pantothenic Acid 1.6mg
32%
Phosphorus 320mg
26%
Magnesium 30mg
7%
Zinc 4.2mg
38%
Selenium 40mcg
72%
Copper 0.1mg
16%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10075)
Data source attachment:
none specified
Ingredient statement:
none specified