Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Shoulder, Blade, Boston (Roasts), Separable Lean Only, Cooked, Roasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
232
% Daily Value*
Total Fat 14g
18%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 85mg
28%
Sodium 88mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D 1mcg
5%
Calcium 30mg
2%
Iron 1.6mg
9%
Potassium 430mg
9%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 1.1mg
93%
Riboflavin 0.4mg
31%
Niacin 5mg
31%
Vitamin B6 0.4mg
26%
Folate 10mcg DFE
2%
Vitamin B12 1.2mcg
48%
Pantothenic Acid 1.1mg
22%
Phosphorus 240mg
19%
Magnesium 25mg
6%
Zinc 4.2mg
38%
Selenium 36mcg
66%
Copper 0.1mg
13%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10087)
Data source attachment:
none specified
Ingredient statement:
none specified