1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(238g)
Amount Per Serving
Calories
552
% Daily Value*
Total Fat34g
44%
Saturated Fat12g
62%
Trans
Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
15g
Cholesterol202mg
67%
Sodium209mg
9%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein58g
Vitamin D
2.4mcg
12%
Calcium
60mg
5%
Iron
3.7mg
21%
Potassium
1020mg
22%
Vitamin A
10mcg
1%
Vitamin C
2mg
3%
Vitamin E
0.6mg
4%
Vitamin K
0mcg
0%
Thiamin
2.7mg
221%
Riboflavin
1mg
73%
Niacin
11.8mg
74%
Vitamin B6
1mg
61%
Folate
20mcg DFE
5%
Vitamin B12
2.8mcg
115%
Biotin
-mcg
-%
Pantothenic Acid
2.6mg
51%
Choline
200mg
36%
Phosphorus
560mg
45%
Iodine
-mcg
-%
Magnesium
60mg
15%
Zinc
10.1mg
92%
Selenium
86mcg
156%
Copper
0.3mg
32%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
145.0g
-%
Ash
3.0g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.