Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Shoulder, Blade, Boston (Roasts), Separable Lean Only, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238g)
Amount Per Serving
Calories
552
% Daily Value*
Total Fat 34g
44%
Saturated Fat 12g
62%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 15g
Cholesterol 202mg
67%
Sodium 209mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 58g
Vitamin D 2.4mcg
12%
Calcium 60mg
5%
Iron 3.7mg
21%
Potassium 1020mg
22%
Vitamin A 10mcg
1%
Vitamin C 2mg
3%
Vitamin E 0.6mg
4%
Vitamin K 0mcg
0%
Thiamin 2.7mg
221%
Riboflavin 1mg
73%
Niacin 11.8mg
74%
Vitamin B6 1mg
61%
Folate 20mcg DFE
5%
Vitamin B12 2.8mcg
115%
Pantothenic Acid 2.6mg
51%
Phosphorus 560mg
45%
Magnesium 60mg
15%
Zinc 10.1mg
92%
Selenium 86mcg
156%
Copper 0.3mg
32%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10087)
Data source attachment:
none specified
Ingredient statement:
none specified