Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
132
% Daily Value*
Total Fat 6g
7%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 60mg
20%
Sodium 65mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0.6mcg
3%
Calcium 10mg
1%
Iron 1.2mg
7%
Potassium 340mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.6mg
46%
Riboflavin 0.4mg
30%
Niacin 4.4mg
27%
Vitamin B6 0.5mg
31%
Folate 0mcg DFE
0%
Vitamin B12 0.9mcg
38%
Pantothenic Acid 1.6mg
31%
Phosphorus 200mg
16%
Magnesium 20mg
5%
Zinc 3.4mg
31%
Selenium 28mcg
51%
Copper 0.1mg
11%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10084)
Data source attachment: none specified
Ingredient list: none specified
1
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